Weigh In record (no journal entry) for 19 April 2013
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147.2 lb
Lost so far: 8.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2338 kcal
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Fat: 53.31g | Prot: 86.83g | Carb: 375.72g.
Breakfast: Simply Apple Apple Juice. Lunch: Nabisco Premium Soup & Oyster Crackers, Trader Joe's Chili Mac. Dinner: Light Chocolate Soymilk, Broccoli, Cauliflower & Carrots Blend, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apple Juice, Pineapple Peach Salsa, Flour Tortilla Chips, Organic Bunny Fruit Snacks. more...
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losing 14.0 lb a week
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 Comments
Feeding day 1: Ate more than my fair share. Felt full after dinner. Trying to counteract the dehydration. Very sleepy at night in comparison to the fasting day. Don't want tomorrow to come really. It's another fasting day, and on a weekend.
20 Apr 13 by member: alzulas
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alzulas's weight history
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