Dianehere's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
184.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1166 kcal Fat: 51.09g | Prot: 72.27g | Carb: 84.02g.   Breakfast: Half and Half Cream, Sliced Ham (Extra Lean), Butter (Salted), Egg. Lunch: Pepperidge Farm Baked Naturals Cracker Chips - Simply Multi-Grain. Dinner: Market Pantry Swai White Fish Fillets, Portabella Mushrooms, Spinach, Cauliflower. Snacks/Other: Dry Roasted Salted Peanuts, Sutter Home Merlot, Fiber One 90 Calorie Brownies - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
on diet Medifast   gaining 0.1 lb a week



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