Dianehere's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
184.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1166 kcal Fat: 51.09g | Prot: 72.27g | Carb: 84.02g.   Breakfast: Half and Half Cream, Egg, Butter (Salted), Sliced Ham (Extra Lean). Lunch: Pepperidge Farm Baked Naturals Cracker Chips - Simply Multi-Grain. Dinner: Cauliflower, Portabella Mushrooms, Spinach, Market Pantry Swai White Fish Fillets. Snacks/Other: Sutter Home Merlot, Fiber One 90 Calorie Brownies - Chocolate Fudge, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Dry Roasted Salted Peanuts. more...
on diet Medifast   gaining 0.1 lb a week

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