meant2befit's Journal, 19 April 2013

How in the heck do you gain 4 lbs in a week? Grrrrrrrrr!
219.0 lb Lost so far: 17.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet meant2befit's own diet   gaining 3.5 lb a week

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If you are on your menstrual period you can gain weight from the excess water your body has during this time. Don't give up! :) 
19 Apr 13 by member: MaeMae23
water retention... Don't let it get you down, it happens to all of us! 
19 Apr 13 by member: blissful-girl

     
 

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D2jasper supported mamamc7's Journal Entry.
RitchieB recorded a Weight Entry at 182.0 lb.
davet58 recorded a Weight Entry at 192.2 lb.
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TomLong supported mamamc7's Journal Entry.
biglebowski63 updated their Food Diary.
Summerglenn recorded a Weight Entry at 144.2 lb.