monkrf's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
131.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2666 kcal Fat: 108.91g | Prot: 105.41g | Carb: 321.96g.   Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Bananas, Honeydew Melon, Toasted Rice Cereal, Sugar Cookie. Dinner: Pulled Pork (Dinner), Baked Sweet Potato, Macaroni & Cheese, Texas Toast, Butter (Salted). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Milky Way. more...
2047 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 4.9 lb a week

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