monkrf's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
131.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2666 kcal Fat: 108.91g | Prot: 105.41g | Carb: 321.96g.   Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Bananas, Honeydew Melon, Toasted Rice Cereal, Sugar Cookie. Dinner: Pulled Pork (Dinner), Baked Sweet Potato, Macaroni & Cheese, Texas Toast, Butter (Salted). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Milky Way. more...
2047 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 145.4 lb.
monkrf recorded a Weigh In at 144.7 lb.
monkrf recorded a Weigh In at 146.2 lb.
monkrf recorded a Weigh In at 144.4 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported desheila's Weigh In.
Devlinla updated their Food Diary.
Zhùly updated their Food Diary.
Kurtopel recorded a Weigh In at 205.2 lb.
Scott-M supported desheila's Weigh In.
A Pinto recorded a Weigh In at 165.3 lb.
JEMJR1961 recorded a Weigh In at 146.2 lb.
lsfultz recorded a Journal Entry and a Weigh In at 182.0 lb.