Sue taylor's Journal, 26 August 2010

ALMOST my goal weight....just a half pound more!!!!!!!
138.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1118 kcal Fat: 45.30g | Prot: 62.03g | Carb: 103.17g.   Breakfast: Cafe Collection Cappuccino Coffee, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Everyday Grilled Chicken Breast Strips. Dinner: Everyday Grilled Chicken Breast Strips, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Milano Cookies - 100 Calorie Pouch, Iced Skinny Flavored Latte (Tall), Mousse Temptations - Dark Chocolate Decadence, Multi-grain Crackers, Vodka, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk (Nonfat with Added Vitamin A) , Almonds, Mr. Christie's Social Tea Biscuits. more...
1761 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sue taylor's weight history

Sue taylor's Recent Activity

Sue taylor's Own Activity

No recent activity.

Sue taylor's Buddies

No recent activity.

Other Member Diet Recent Activity

Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.
Timg2500 and lizzy agatha are now buddies.