Sue taylor's Journal, 26 August 2010

ALMOST my goal weight....just a half pound more!!!!!!!
138.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1118 kcal Fat: 45.30g | Prot: 62.03g | Carb: 103.17g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cafe Collection Cappuccino Coffee. Lunch: Everyday Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Ranch Salad Dressing , Everyday Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Mr. Christie's Social Tea Biscuits, Milk (Nonfat with Added Vitamin A) , Vodka, Mousse Temptations - Dark Chocolate Decadence, Iced Skinny Flavored Latte (Tall), Multi-grain Crackers, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk Chocolate Milano Cookies - 100 Calorie Pouch. more...
1761 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet  

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