Sue taylor's Journal, 26 August 2010

ALMOST my goal weight....just a half pound more!!!!!!!
138.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1118 kcal Fat: 45.30g | Prot: 62.03g | Carb: 103.17g.   Breakfast: Cafe Collection Cappuccino Coffee, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Everyday Grilled Chicken Breast Strips. Dinner: Everyday Grilled Chicken Breast Strips, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Milano Cookies - 100 Calorie Pouch, Iced Skinny Flavored Latte (Tall), Mousse Temptations - Dark Chocolate Decadence, Multi-grain Crackers, Vodka, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk (Nonfat with Added Vitamin A) , Almonds, Mr. Christie's Social Tea Biscuits. more...
1761 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet  

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