Sue taylor's Journal, 26 August 2010

ALMOST my goal weight....just a half pound more!!!!!!!
138.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1118 kcal Fat: 45.30g | Prot: 62.03g | Carb: 103.17g.   Breakfast: Cafe Collection Cappuccino Coffee, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Ranch Salad Dressing , Everyday Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Everyday Grilled Chicken Breast Strips. Snacks/Other: Iced Skinny Flavored Latte (Tall), Mousse Temptations - Dark Chocolate Decadence, Mr. Christie's Social Tea Biscuits, Multi-grain Crackers, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Almonds, Milk (Nonfat with Added Vitamin A) , Vodka. more...
1761 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sue taylor's own diet



Sue taylor's weight history


Sue taylor's Recent Activity

Sue taylor's Own Activity

No recent activity.

Sue taylor's Buddies

No recent activity.

Other Member Diet Recent Activity

17752gamboa recorded a Weigh In at 144.2 lb.
Shadycat2001 updated their Exercise Diary.
belorma recorded a Weigh In at 235.0 lb.
Mags11788 recorded a Weigh In at 108.0 lb.
andykirby recorded a Weigh In at 222.3 lb.
Crouch ender updated their Exercise Diary.
livia89 supported Kiwinana's Journal Entry.
greg4God recorded a Weigh In at 250.0 lb.