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Sue taylor's Journal, 26 August 2010
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ALMOST my goal weight....just a half pound more!!!!!!!
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1118 kcal
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Fat: 45.30g | Prot: 62.03g | Carb: 103.17g.
Breakfast: Cafe Collection Cappuccino Coffee, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Everyday Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Everyday Grilled Chicken Breast Strips. Snacks/Other: Iced Skinny Flavored Latte (Tall), Mousse Temptations - Dark Chocolate Decadence, Vodka, Milk (Nonfat with Added Vitamin A) , Almonds, Mr. Christie's Social Tea Biscuits, Multi-grain Crackers, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk Chocolate Milano Cookies - 100 Calorie Pouch. more...
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1761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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