Weigh In record (no journal entry) for 19 April 2013
|
143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 April 2013:
|
2198 kcal
|
Fat: 106.67g | Prot: 56.76g | Carb: 274.57g.
Breakfast: De La Casa Spinach Dip, Corn Muffins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cream of Chicken and Mushroom Soup (with Milk). Lunch: Tea (Brewed), Coffee with Cream, Chocolate Muffin. Dinner: Green Giant Essentials Fibre, Cooked Brussels Sprouts, Justin's Nut Butter Organic Peanut Butter - Classic, Granny Smith Apples. Snacks/Other: yogurt, banana, coffee. more...
|
|
1717 kcal
|
Activities & Exercise:
Stretching (yoga) - 3 minutes, Housework - 15 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Sitting - 3 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ame16's weight history
|