julieanne71's Journal, 19 April 2013

I couldn't help it. I had to see the scale again.
195.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1605 kcal Fat: 82.60g | Prot: 74.39g | Carb: 144.78g.   Breakfast: Toasted Potato Bread, Cream Cheese, Country Crock Shedd's Spread Original. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Polly-O String-Ums String Cheese Mozzarella. Dinner: Olive Oil, Pork Loin (Country-Style Ribs, Lean Only), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses, Bananas, Sabra Roasted Red Pepper Hummus, Subway Apple Slices, The Snack Factory Pretzel Crisps - Original. more...
2163 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet julieanne71's own diet   losing 2.2 lb a week

   Support   

Comments 
Great progress and Good for you!!! :D :D :D 
19 Apr 13 by member: SELouisiana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for julieanne71's own diet



julieanne71's weight history


julieanne71's Recent Activity

julieanne71's Own Activity

No recent activity.

julieanne71's Buddies

SELouisiana and marilynarnold7 are now buddies.

Other Member Diet Recent Activity

wholefoodnut recorded a Weigh In at 132.0 lb.
nagibler recorded a Weigh In at 231.0 lb.
Tulipgirl6 recorded a Journal Entry.
zerofury17 recorded a Weigh In at 197.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.6 lb.
billbelott recorded a Weigh In at 199.0 lb.
jorgemilla recorded a Weigh In at 171.5 lb.
Debbie norma supported IngrideM's Weigh In.