julieanne71's Journal, 19 April 2013

I couldn't help it. I had to see the scale again.
195.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1605 kcal Fat: 82.60g | Prot: 74.39g | Carb: 144.78g.   Breakfast: Toasted Potato Bread, Country Crock Shedd's Spread Original, Cream Cheese. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Polly-O String-Ums String Cheese Mozzarella. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil. Snacks/Other: Bananas, Subway Apple Slices, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Hershey's Milk Chocolate Kisses. more...
2163 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet julieanne71's own diet   losing 7.0 lb a week

   Support   

Comments 
Great progress and Good for you!!! :D :D :D 
19 Apr 13 by member: SELouisiana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



julieanne71's weight history


julieanne71's Recent Activity

julieanne71's Own Activity

No recent activity.

julieanne71's Buddies

No recent activity.

Other Member Diet Recent Activity

Foodlady updated their Food Diary.
duanevilliers recorded a Weight Entry at 224.9 lb.
craigburdette updated their Exercise Diary.
Topher2112 updated their Exercise Diary.
RON IS BACK recorded a Weight Entry at 218.5 lb.
Brandon Gunnell recorded a Weight Entry at 189.4 lb.
kdrader recorded a Weight Entry at 207.0 lb.
Nanastroup recorded a Journal Entry and a Weight Entry at 161.0 lb.