julieanne71's Journal, 19 April 2013

I couldn't help it. I had to see the scale again.
195.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1605 kcal Fat: 82.60g | Prot: 74.39g | Carb: 144.78g.   Breakfast: Toasted Potato Bread, Country Crock Shedd's Spread Original, Cream Cheese. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Polly-O String-Ums String Cheese Mozzarella. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil. Snacks/Other: Bananas, Subway Apple Slices, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Hershey's Milk Chocolate Kisses. more...
2163 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet julieanne71's own diet   losing 2.2 lb a week

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Great progress and Good for you!!! :D :D :D 
19 Apr 13 by member: SELouisiana

     
 

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