Brimel's Journal, 19 April 2013

Since last working out in gym twice a week, gained 1 pound. I think that's muscle, so weightloss should come soon. I hope.
296.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed poorly.
on diet Medifast   gaining 0.4 lb a week

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This could also be water retention. Your Fat Cells generally fill with water when losing weight; which the same size Fat Cell filled with water instead of Fat can weigh the same if not more (depending on how much water the cell fills up with).  
20 Apr 13 by member: cayo12
Thanks for this info. The fat burning engine is now turned on, I just need to feed it with the right stuff. Going to Europe for a month, I pray I will behave myself where food is concerned. 
04 May 13 by member: Brimel
You'll do well I'm sure! Keep up the good work and stay motivated. Maybe take a before photo with you as a reminder?  
06 May 13 by member: cayo12

     
 

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