JosieSD's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
221.5 lb Lost so far: 17.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
324 kcal Fat: 10.36g | Prot: 6.79g | Carb: 66.76g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, VANILLA NUT CREME Coffee, Calorie Free Sweetener, Blueberries, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Sugar Free French Vanilla Liquid Coffee Creamer. more...
on diet Biggest Loser Diet   gaining 0.5 lb a week

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