JosieSD's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
221.5 lb Lost so far: 17.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
324 kcal Fat: 10.36g | Prot: 6.79g | Carb: 66.76g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries, Sugar Free French Vanilla Liquid Coffee Creamer, Calorie Free Sweetener, VANILLA NUT CREME Coffee, Pure Unsweetened Vanilla Almond Milk. more...
on diet Biggest Loser Diet   gaining 0.5 lb a week

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