JosieSD's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
221.5 lb Lost so far: 17.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
324 kcal Fat: 10.36g | Prot: 6.79g | Carb: 66.76g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries, Pure Unsweetened Vanilla Almond Milk, Calorie Free Sweetener, VANILLA NUT CREME Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. more...
on diet Biggest Loser Diet   losing 7.0 lb a week

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JosieSD is following chesgreen.
JosieSD recorded a Weight Entry at 314.0 lb.
JosieSD recorded a Weight Entry at 315.5 lb.
JosieSD recorded a Journal Entry and a Weight Entry at 223.5 lb.

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JosieSD is following chesgreen.
Dijitall recorded a Weight Entry at 164.2 lb.