A094916's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
177.0 lb Lost so far: 22.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1825 kcal Fat: 74.61g | Prot: 103.57g | Carb: 186.33g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon. Lunch: The Snack Factory Pretzel Crisps - Everything, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Mixed Greens Side Salad, Ranch Dressing, Parmesan Cheese (Shredded), Renegade Top Sirloin (6 oz), Freshly Baked Bread Loaf, Butter (for Bread), Fresh Seasonal Vegetables. Snacks/Other: Clementines, Apples , Banana Sundae (Medium). more...
2714 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

A094916 recorded a Weigh In at 162.0 lb.
A094916 recorded a Weigh In at 164.0 lb.
A094916 recorded a Weigh In at 164.0 lb.
A094916 recorded a Weigh In at 160.0 lb.

A094916's Buddies

jparlett supported Peacefulmom24's Journal Entry.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 157.0 lb.
Michael-Anderson updated their Food Diary.
tomsack25 recorded a Weigh In at 260.0 lb.
htyas updated their Exercise Diary.
Giant1 updated their Food Diary.
jwebb21065 recorded a Weigh In at 186.0 lb.
Ghdiron recorded a Weigh In at 185.6 lb.
Ketomancer updated their Food Diary.