A094916's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
177.0 lb Lost so far: 22.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1825 kcal Fat: 74.61g | Prot: 103.57g | Carb: 186.33g.   Breakfast: Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: The Snack Factory Pretzel Crisps - Everything, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Parmesan Cheese (Shredded), Ranch Dressing, Freshly Baked Bread Loaf, Butter (for Bread), Mixed Greens Side Salad, Fresh Seasonal Vegetables, Renegade Top Sirloin (6 oz). Snacks/Other: Banana Sundae (Medium), Clementines, Apples . more...
2714 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

minty21 recorded a Weigh In at 102.7 lb.
Great Brittany recorded a Weigh In at 204.0 lb.
Woodsman recorded a Weigh In at 232.4 lb.
1dost recorded a Weigh In at 194.0 lb.
Sonskyn73 recorded a Weigh In at 198.9 lb.
TAIC69 updated their Exercise Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.