A094916's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
177.0 lb Lost so far: 22.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1825 kcal Fat: 74.61g | Prot: 103.57g | Carb: 186.33g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon. Lunch: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, The Snack Factory Pretzel Crisps - Everything. Dinner: Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Fresh Seasonal Vegetables, Renegade Top Sirloin (6 oz), Parmesan Cheese (Shredded), Ranch Dressing. Snacks/Other: Apples , Clementines, Banana Sundae (Medium). more...
2714 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   losing 0.8 lb a week

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