ksullivan's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
153.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1763 kcal Fat: 87.79g | Prot: 57.91g | Carb: 191.17g.   Breakfast: Peanut Butter, Celery, Hard-Boiled Egg. Lunch: Red Onions, Green Peppers , Cos or Romaine Lettuce , Salsa, Whole Wheat Tortilla, Chicken Breast, Sour Cream. Dinner: Chocolate Chip Oatmeal, Nanaimo Bar. Snacks/Other: Lightly Salted, Baby Carrots. more...
2232 kcal Activities & Exercise: Sitting - 8 hours, Tread - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



ksullivan's weight history


ksullivan's Recent Activity

ksullivan's Own Activity

No recent activity.

ksullivan's Buddies

No recent activity.

The GI diet Recent Activity

msinai recorded a Weigh In at 182.2 lb.
Hermiones Mom recorded a Journal Entry.
jackimara recorded a Weigh In at 178.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.4 lb.
anewannie commented on Hermiones Mom's Journal Entry.
ibcarriesmom recorded a Weigh In at 190.2 lb.
slipnslide recorded a Weigh In at 123.0 lb.
Scrapbook recorded a Journal Entry.