ksullivan's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
153.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1763 kcal Fat: 87.79g | Prot: 57.91g | Carb: 191.17g.   Breakfast: Hard-Boiled Egg, Celery, Peanut Butter. Lunch: Salsa, Whole Wheat Tortilla, Chicken Breast, Sour Cream, Red Onions, Green Peppers , Cos or Romaine Lettuce . Dinner: Chocolate Chip Oatmeal, Nanaimo Bar. Snacks/Other: Lightly Salted, Baby Carrots. more...
2232 kcal Activities & Exercise: Sitting - 8 hours, Tread - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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