Fmrfattie's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
232.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1323 kcal Fat: 68.00g | Prot: 48.45g | Carb: 136.21g.   Lunch: Great Value Fudge Mint Cookies, Vanilla Sandwich Cookies (with Creme Filling). Dinner: Brown 'N Serve Lite Original Turkey Pork Sausage, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Classic Mexican 4 Cheese Shredded Cheese, Crumbled Bacon Bits, extra large eggs. Snacks/Other: 7-Eleven Honey Wheat Braided Pretzels, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
4094 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 4 hours, Resting - 13 hours. more...



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Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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