Paul Franklin's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
191.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   gaining 1.2 lb a week

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SherrieC recorded a Weigh In at 188.6 lb.
Dziaby updated their Food Diary.
DairyKing commented on Socolova's Journal Entry.
RiverRes updated their Food Diary.
snezica supported FullaBella's Journal Entry.
LadyBea40 updated their Exercise Diary.
Redbone54 added sunnydaydream's London Broil recipe to their cook book.
Lianesmith recorded a Weigh In at 141.1 lb.