Paul Franklin's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
191.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   gaining 1.2 lb a week

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ISYMFS7 updated their Exercise Diary.
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Max2200 updated their Exercise Diary.
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carmel023 started a new challenge topic - running again.