dgall513's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
189.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2385 kcal Fat: 78.08g | Prot: 108.56g | Carb: 235.32g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Apples, Apples, Chicken & Herb Dumplings Soup. Dinner: Chicken Fingers, Chicken Wing, French Fries (Small), Heineken Beer. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet  


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ronna15 recorded a Journal Entry and a Weigh In at 178.4 lb.
Ettenaj recorded a Journal Entry.
deaby16 recorded a Weigh In at 280.0 lb.
mikeze71 recorded a Weigh In at 163.1 lb.
megan4 recorded a Weigh In at 174.2 lb.
newlif recorded a Weigh In at 198.4 lb.
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cbarbosa recorded a Weigh In at 149.7 lb.