dgall513's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
189.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2385 kcal Fat: 78.08g | Prot: 108.56g | Carb: 235.32g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Apples, Chicken & Herb Dumplings Soup, Apples. Dinner: Heineken Beer, Chicken Wing, French Fries (Small), Chicken Fingers. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   gaining 7.0 lb a week

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