dgall513's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
189.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2385 kcal Fat: 78.08g | Prot: 108.56g | Carb: 235.32g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Apples, Chicken & Herb Dumplings Soup, Apples. Dinner: Heineken Beer, Chicken Wing, French Fries (Small), Chicken Fingers. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   gaining 7.0 lb a week

   Support   


Other Related Links

Members



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported DairyFarmersWife's Journal Entry.
wholefoodnut commented on Phil's Journal Entry.
jessicagrier updated their Food Diary.
LunethDragon recorded a Journal Entry.
dhatura supported jessicagrier's Weight Entry.
mikrobaka recorded a Weight Entry at 154.1 lb.
GrandmaGini updated their Exercise Diary.
amandakane1 joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.