dgall513's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
189.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2385 kcal Fat: 78.08g | Prot: 108.56g | Carb: 235.32g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Apples, Chicken & Herb Dumplings Soup, Apples. Dinner: Heineken Beer, Chicken Wing, French Fries (Small), Chicken Fingers. Snacks/Other: Heineken Beer. more...
on diet dgall513's own diet   gaining 7.0 lb a week

   Support   


Other Related Links

Members



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported richardhopkins's Weigh In.
tjbradders updated their Food Diary.
bella611 recorded a Journal Entry and a Weigh In at 222.0 lb.
jvic88 updated their Food Diary.
bdmgoggins supported Normadale's Journal Entry.
Micalaney supported erikahollister's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 187.0 lb.
billysherman commented on their Weigh In.