TMHHAMILTON's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
197.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
72 kcal Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.   Breakfast: Apples. more...
on diet TMHHAMILTON's own diet   losing 4.2 lb a week

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