Weigh In record (no journal entry) for 19 April 2013
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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979 kcal
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Fat: 23.56g | Prot: 83.85g | Carb: 108.36g.
Breakfast: Strawberries, Egg, Coffee with Milk, Green Tea, Egg White. Lunch: Onions, Green Peppers, Pears, Quinoa and Whole Grain Brown Rice with Garlic, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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losing 4.2 lb a week
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