SlimChick's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
150.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
487 kcal Fat: 20.79g | Prot: 18.23g | Carb: 67.02g.   Breakfast: Hummus, Emeril's Southwest Style Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Falafel Republic Traditional Falafel, Kale and Edamame Bistro Salad without Dressing. more...
on diet SlimChick's own diet   steady weight

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Intermittent Fasting (4:3 basically)

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Naiomy supported John10251's Journal Entry.
samlilmear updated their Food Diary.

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