SlimChick's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
150.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
487 kcal Fat: 20.79g | Prot: 18.23g | Carb: 67.02g.   Breakfast: Hummus, Emeril's Southwest Style Salsa, Kale and Edamame Bistro Salad without Dressing, Falafel Republic Traditional Falafel, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
on diet SlimChick's own diet   steady weight

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Intermittent Fasting (4:3 basically)

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SlimChick's Buddies

Naiomy recorded a Weigh In at 145.0 lb.
Christiet recorded a Journal Entry and a Weigh In at 178.0 lb.
samlilmear updated their Food Diary.

Other Member Diet Recent Activity

littledl recorded a Weigh In at 200.0 lb.
nmf updated their Food Diary.
HCB commented on their Journal Entry.
aaronz001 recorded a Weigh In at 167.6 lb.
ViclaV recorded a Weigh In at 154.3 lb.
tarablock updated their Exercise Diary.
BubuSiz recorded a Weigh In at 126.4 lb.
jilldyson added skeffs's Rosemary and Garlic Chicken Saute recipe to their cook book.