Qball57's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2292 kcal Fat: 110.92g | Prot: 86.11g | Carb: 330.08g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: French Toast, 100% Pure Maple Syrup, Bacon. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2969 kcal Activities & Exercise: Elliptical - 56 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
on diet Qball57's own diet  



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