Qball57's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2292 kcal Fat: 110.92g | Prot: 86.11g | Carb: 330.08g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: French Toast, 100% Pure Maple Syrup, Bacon. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2969 kcal Activities & Exercise: Elliptical - 56 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 178.8 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 180.8 lb.

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