Qball57's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2292 kcal Fat: 110.92g | Prot: 86.11g | Carb: 330.08g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: Bacon, French Toast, 100% Pure Maple Syrup. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2969 kcal Activities & Exercise: Elliptical - 56 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Scott Kim supported 이동현's Journal Entry.
jeffwwill updated their Exercise Diary.
kacooper supported chesgreen's Journal Entry.
Josh Rael supported DLiving2's Journal Entry.
Watermelon04 commented on Reaper158's Weigh In.
FiveTwoCowboy commented on chesgreen's Journal Entry.
liudik2781 recorded a Weigh In at 125.2 lb.
mskestrela supported mountain_mama's Journal Entry.