Qball57's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2292 kcal Fat: 110.92g | Prot: 86.11g | Carb: 330.08g.   Breakfast: Chocolate Frosted Donut, Granulated Sugar, Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: Bacon, 100% Pure Maple Syrup, French Toast. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2969 kcal Activities & Exercise: Elliptical - 56 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 182.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiki8123 recorded a Journal Entry.
silvasurfas recorded a Weigh In at 212.6 lb.
skwhite commented on their Journal Entry.
Joyce Misora recorded a Weigh In at 178.0 lb.
katrinaschmitt recorded a Weigh In at 280.0 lb.
Sherig2 recorded a Weigh In at 235.0 lb.
msbuggirl recorded a Journal Entry.
huggiek recorded a Weigh In at 167.6 lb.