gsaygi's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
137.1 lb Lost so far: 2.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1047 kcal Fat: 6.31g | Prot: 79.44g | Carb: 38.16g.   Breakfast: Cottage Cheese, Beyaz Peynir Light, Reisbrot, Red Tomatoes , Cucumber (with Peel) . Lunch: Grilled Fish, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Salad Greens, Sauvignon Blanc Wine, Grilled Fish. more...
2103 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

gsaygi recorded a Weigh In at 142.2 lb.
gsaygi recorded a Weigh In at 143.1 lb.
gsaygi recorded a Weigh In at 144.8 lb.
gsaygi recorded a Weigh In at 142.9 lb.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported stoppingthecycle's Journal Entry.
jessicacollins recorded a Weigh In at 255.2 lb.
LindaLee14 commented on Somebody Else's Journal Entry.
nbenti recorded a Weigh In at 145.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 156.5 lb.
Queencharlene recorded a Weigh In at 257.9 lb.
Nikihampton recorded a Journal Entry and a Weigh In at 152.2 lb.
mineshaft recorded a Weigh In at 228.0 lb.