gsaygi's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
137.1 lb Lost so far: 2.2 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1047 kcal Fat: 6.31g | Prot: 79.44g | Carb: 38.16g.   Breakfast: Beyaz Peynir Light, Reisbrot, Red Tomatoes , Cucumber (with Peel) , Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish, Sauvignon Blanc Wine. Dinner: Grilled Fish, Mixed Salad Greens, Sauvignon Blanc Wine. more...
2103 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet gsaygi's own diet  



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