Weigh In record (no journal entry) for 19 April 2013
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1794 kcal
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Fat: 22.52g | Prot: 80.52g | Carb: 308.94g.
Breakfast: Doppel Back Mischbrot, Fettarmer Joghurt, Apfel, Orangen. Lunch: Zucchini, Karotten, Rahmsauce, Brokkoli, Gemüse Pfanne Asiatische Art, Kartoffel Knödel. Dinner: Weichweizengrieß, Rote Paprika, Milchreis, Passierte Tomaten, Thunfisch in Wasser (Konserviert), Grüne Erbsen, Rinderbrühe, Zucchini, Karotten, Gemüsepfanne Italienische Art, Haferflocken. Snacks/Other: Campari, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
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gaining 7.7 lb a week
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