Elle-a's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
122.8 lb Lost so far: 0.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1794 kcal Fat: 22.52g | Prot: 80.52g | Carb: 308.94g.   Breakfast: Fettarmer Joghurt, Doppel Back Mischbrot, Orangen, Apfel. Lunch: Kartoffel Knödel, Karotten, Brokkoli, Rahmsauce, Zucchini, Gemüse Pfanne Asiatische Art. Dinner: Milchreis, Gemüsepfanne Italienische Art, Thunfisch in Wasser (Konserviert), Rote Paprika, Grüne Erbsen, Haferflocken, Weichweizengrieß, Passierte Tomaten, Zucchini, Karotten, Rinderbrühe. Snacks/Other: Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Eiweiß 90, Campari. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes. more...
on diet Elle-a's own diet  

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