Elle-a's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
122.8 lb Lost so far: 0.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1794 kcal Fat: 22.52g | Prot: 80.52g | Carb: 308.94g.   Breakfast: Apfel, Orangen, Doppel Back Mischbrot, Fettarmer Joghurt. Lunch: Zucchini, Brokkoli, Karotten, Kartoffel Knödel, Gemüse Pfanne Asiatische Art, Rahmsauce. Dinner: Passierte Tomaten, Milchreis, Thunfisch in Wasser (Konserviert), Weichweizengrieß, Karotten, Grüne Erbsen, Rote Paprika, Rinderbrühe, Zucchini, Gemüsepfanne Italienische Art, Haferflocken. Snacks/Other: Eiweiß 90, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Campari. more...
2696 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes. more...
on diet Elle-a's own diet  

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