AnnA7984's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
153.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1671 kcal Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.   Breakfast: Fat Free Half and Half Cream, Coffee, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: sesame chicken, pork asado. Dinner: Chicken & Mushroom, Deluxe Baby Brussels Sprouts. Snacks/Other: Coconut Almond. Protein Bars, Pears, Multi Grain Cheerios, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AnnA7984's own diet



AnnA7984's weight history


AnnA7984's Recent Activity

AnnA7984's Own Activity

No recent activity.

AnnA7984's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Carolinebee999's Journal Entry.
gremlinoel and torekeny are now buddies.
Jo M Ireson supported Hipaagrammy's Journal Entry.
Bry-Guy recorded a Weigh In at 178.8 lb.
donaldtott recorded a Weigh In at 180.2 lb.
fatty ed commented on Deb_N's Journal Entry.
Alimjones recorded a Weigh In at 198.4 lb.
SherrieC supported ejpike's Journal Entry.