AnnA7984's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
153.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1671 kcal Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.   Breakfast: Coffee, Fat Free Half and Half Cream, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: sesame chicken, pork asado. Dinner: Chicken & Mushroom, Deluxe Baby Brussels Sprouts. Snacks/Other: Coconut Almond. Protein Bars, Low Fat Ice Cream Bars - Chocolate Truffle, Pears, Multi Grain Cheerios. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnA7984's weight history


AnnA7984's Recent Activity

AnnA7984's Own Activity

No recent activity.

AnnA7984's Buddies

No recent activity.

Other Member Diet Recent Activity

JMA312 commented on jamiqua's Journal Entry.
nancypandey recorded a Weigh In at 115.0 lb.
Deep-Indigo supported warrenwinter's Journal Entry.
Nat2014 recorded a Journal Entry and a Weigh In at 130.1 lb.
Kissel666 updated their Food Diary.
Jorrguzman supported their Journal Entry.
FiveTwoCowboy commented on jamiqua's Journal Entry.
maria clara brandão updated their Food Diary.