AnnA7984's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
153.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1671 kcal Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.   Breakfast: Fat Free Half and Half Cream, Coffee, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: sesame chicken, pork asado. Dinner: Chicken & Mushroom, Deluxe Baby Brussels Sprouts. Snacks/Other: Coconut Almond. Protein Bars, Pears, Multi Grain Cheerios, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AnnA7984's own diet

AnnA7984's weight history

AnnA7984's Recent Activity

AnnA7984's Own Activity

No recent activity.

AnnA7984's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported Pterath's Journal Entry.
Jules_AW supported A Big Boy's Weigh In.
kikikranx updated their Food Diary.
MzMeda recorded a Weigh In at 323.4 lb.
skwhite commented on FatGirlJenny's Journal Entry.
goldminner recorded a Weigh In at 252.4 lb.
ChowSinWon updated their Food Diary.
Claramoraiis updated their Exercise Diary.