AnnA7984's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
153.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1671 kcal Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.   Breakfast: Fat Free Half and Half Cream, Coffee, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: sesame chicken, pork asado. Dinner: Chicken & Mushroom, Deluxe Baby Brussels Sprouts. Snacks/Other: Coconut Almond. Protein Bars, Pears, Multi Grain Cheerios, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AnnA7984's own diet



AnnA7984's weight history


AnnA7984's Recent Activity

AnnA7984's Own Activity

No recent activity.

AnnA7984's Buddies

amberrozell recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

dave357 recorded a Weigh In at 212.0 lb.
reason201 recorded a Weigh In at 311.0 lb.
quewilliams recorded a Weigh In at 179.0 lb.
ShelleyDawn recorded a Journal Entry.
Color Yellow updated their Food Diary.
kattypoly updated their Exercise Diary.
gangazumba recorded a Weigh In at 229.2 lb.
eddowning1 supported kattay's Journal Entry.