AnnA7984's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
153.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1671 kcal Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.   Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Fat Free Half and Half Cream, Coffee. Lunch: sesame chicken, pork asado. Dinner: Chicken & Mushroom, Deluxe Baby Brussels Sprouts. Snacks/Other: Pears, Low Fat Ice Cream Bars - Chocolate Truffle, Coconut Almond. Protein Bars, Multi Grain Cheerios. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AnnA7984's own diet



AnnA7984's weight history


AnnA7984's Recent Activity

AnnA7984's Own Activity

No recent activity.

AnnA7984's Buddies

No recent activity.

Other Member Diet Recent Activity

Tlfriday recorded a Weigh In at 157.0 lb.
moemike recorded a Weigh In at 168.4 lb.
hooks0617 supported MultiplesMom's Weigh In.
Gigisquare recorded a Weigh In at 180.3 lb.
TK4130 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Wednesday, Oct 1st.
BibiC updated their Food Diary.
apr72ey recorded a Weigh In at 168.2 lb.
3stonedown updated their Food Diary.