AnnA7984's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
153.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1671 kcal Fat: 31.67g | Prot: 63.70g | Carb: 266.47g.   Breakfast: Coffee, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Fat Free Half and Half Cream. Lunch: pork asado, sesame chicken. Dinner: Deluxe Baby Brussels Sprouts, Chicken & Mushroom. Snacks/Other: Multi Grain Cheerios, Pears, Low Fat Ice Cream Bars - Chocolate Truffle, Coconut Almond. Protein Bars. more...
2201 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.3 lb a week

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