crcyclone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
193.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
3163 kcal Fat: 95.74g | Prot: 84.92g | Carb: 437.37g.   Breakfast: Original Powder Creamer, Original Soy Milk, Cinnamon Toast Crunch Cereal, Bananas, Coffee. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Dr Pepper (Medium). Dinner: Chargrilled Chicken Sandwich, Dr Pepper (Medium), Waffle Potato Fries (Large). Snacks/Other: Celebration Ale, Cinnamon Danish, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
on diet crcyclone's own diet   losing 0.3 lb a week

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