crcyclone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
193.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
3163 kcal Fat: 95.74g | Prot: 84.92g | Carb: 437.37g.   Breakfast: Bananas, Coffee, Original Powder Creamer, Cinnamon Toast Crunch Cereal, Original Soy Milk. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Dr Pepper (Medium). Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Large), Dr Pepper (Medium). Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Cinnamon Danish, Celebration Ale. more...
on diet crcyclone's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crcyclone's own diet



crcyclone's weight history


crcyclone's Recent Activity

crcyclone's Own Activity

No recent activity.

crcyclone's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported JonThomas3rd's Weigh In.
Yanineedstolosewt supported ClareMathias's Weigh In.
dennissymons recorded a Weigh In at 220.0 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
jacquesbotha recorded a Weigh In at 228.0 lb.
must get to 127 commented on Lily100's Journal Entry.
milindie recorded a Weigh In at 176.4 lb.
ClareMathias recorded a Weigh In at 169.0 lb.