crcyclone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
193.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
3163 kcal Fat: 95.74g | Prot: 84.92g | Carb: 437.37g.   Breakfast: Bananas, Coffee, Original Powder Creamer, Original Soy Milk, Cinnamon Toast Crunch Cereal. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Dr Pepper (Medium). Dinner: Dr Pepper (Medium), Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Snacks/Other: Celebration Ale, Cinnamon Danish, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
on diet crcyclone's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crcyclone's own diet



crcyclone's weight history


crcyclone's Recent Activity

crcyclone's Own Activity

crcyclone recorded a Weigh In at 206.5 lb.

crcyclone's Buddies

No recent activity.

Other Member Diet Recent Activity

Mebird recorded a Journal Entry and a Weigh In at 163.0 lb.
mattq recorded a Weigh In at 171.2 lb.
ofdwolf supported Shashaloren's Journal Entry.
leaf2tree updated their Food Diary.
esbaer recorded a Weigh In at 154.0 lb.
KThompson12 recorded a Weigh In at 186.4 lb.
mhart558gmail.com recorded a Journal Entry and a Weigh In at 205.0 lb.
mtpackerfan recorded a Weigh In at 267.2 lb.