crcyclone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
193.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
3163 kcal Fat: 95.74g | Prot: 84.92g | Carb: 437.37g.   Breakfast: Bananas, Original Powder Creamer, Original Soy Milk, Cinnamon Toast Crunch Cereal, Coffee. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Dr Pepper (Medium). Dinner: Dr Pepper (Medium), Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Snacks/Other: Celebration Ale, Natural Oven Roasted Almonds - Mint Dark Chocolate, Cinnamon Danish. more...
on diet crcyclone's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crcyclone's own diet



crcyclone's weight history


crcyclone's Recent Activity

crcyclone's Own Activity

No recent activity.

crcyclone's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy commented on their Journal Entry.
Kebones recorded a Weigh In at 238.4 lb.
ammittai supported DairyFarmersWife's Journal Entry.
phartley60 recorded a Journal Entry and a Weigh In at 174.5 lb.
draculinavamp updated their Food Diary.
snowballl recorded a Weigh In at 238.0 lb.
Don Paublo updated their Exercise Diary.
ashlay1 recorded a Weigh In at 140.0 lb.