crcyclone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
193.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
3163 kcal Fat: 95.74g | Prot: 84.92g | Carb: 437.37g.   Breakfast: Original Powder Creamer, Original Soy Milk, Cinnamon Toast Crunch Cereal, Bananas, Coffee. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Dr Pepper (Medium). Dinner: Dr Pepper (Medium), Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Snacks/Other: Cinnamon Danish, Celebration Ale, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
on diet crcyclone's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crcyclone's own diet



crcyclone's weight history


crcyclone's Recent Activity

crcyclone's Own Activity

No recent activity.

crcyclone's Buddies

No recent activity.

Other Member Diet Recent Activity

aschweik recorded a Weigh In at 244.6 lb.
Omar the Tent Maker recorded a Journal Entry and a Weigh In at 273.0 lb.
jasonfahy updated their Exercise Diary.
SuccessThisTime58 supported foxymamachick's Journal Entry.
redgirl1974 commented on Jillzee00's Journal Entry.
ClassicRocker supported BuffyBear's Weigh In.
Nacho! recorded a Weigh In at 148.8 lb.
XshapeshiftX supported ShelbyK4423's Weigh In.