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Sooooooo today i fianlly started my walks!!! feel wonderful i slept well and woke up energised.Will do this for the next 21 days and weigh at the end of it all!!!
I can do this!
Diet Calendar Entries for 18 April 2013:
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1668 kcal
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Fat: 32.89g | Prot: 56.50g | Carb: 290.70g.
Breakfast: Arrowhead Mills Organic Whole Millet, Tea with Milk, Chapati. Lunch: Chapati, White Rice. Dinner: Cappuccino, Rice with Beans. Snacks/Other: Chapati. more...
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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