koullouri's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
123.2 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2200 kcal Fat: 92.23g | Prot: 51.49g | Carb: 299.62g.   Breakfast: Corn Puffed Oats Cereal (with Marshmallows, Presweetened), Reduced Fat Milk. Lunch: White Bread, 14" Cheese Pizza (Thin Crust), Cashew Nuts, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Potato Chips, Dried Prune, Milk Chocolate Candies, Fit & Active Light & Crispy Blueberry Cereal Bars. Snacks/Other: ACE Bakery Olive Bread, Milk Chocolate Candies, Dried Prune. more...
on diet koullouri's own diet   losing 1.1 lb a week

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