simmokapu's Journal, 26 August 2010

I'm stalling at this point, so I stuck very close to the diet today. We'll see what happens tomorrow.
229.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
523 kcal Fat: 4.88g | Prot: 62.68g | Carb: 40.61g.   Breakfast: Water. Lunch: Water, Constant comment, cauliflower, Albacore, Romaine lettuce, Cucumber. Dinner: water, Bell Peppers, onion, boneless skinless chicken tenderloin. Snacks/Other: water, fuji apple, skim milk. more...
3626 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



simmokapu's weight history


simmokapu's Recent Activity

simmokapu's Own Activity

No recent activity.

simmokapu's Buddies

No recent activity.

NutriSystem Recent Activity

tennjan22 recorded a Weigh In at 131.8 lb.
JennD37 recorded a Weigh In at 163.0 lb.
somynamewastaken updated their Food Diary.
Rockabyebailey recorded a Weigh In at 183.2 lb.
seilersue recorded a Weigh In at 176.4 lb.
joaniebuj recorded a Weigh In at 255.8 lb.
tsdean recorded a Weigh In at 199.2 lb.
tragiv recorded a Weigh In at 172.6 lb.