simmokapu's Journal, 26 August 2010

I'm stalling at this point, so I stuck very close to the diet today. We'll see what happens tomorrow.
229.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
523 kcal Fat: 4.88g | Prot: 62.68g | Carb: 40.61g.   Breakfast: Water. Lunch: Water, Constant comment, cauliflower, Albacore, Romaine lettuce, Cucumber. Dinner: water, Bell Peppers, onion, boneless skinless chicken tenderloin. Snacks/Other: water, fuji apple, skim milk. more...
3626 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 8.8 lb a week



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