simmokapu's Journal, 26 August 2010

I'm stalling at this point, so I stuck very close to the diet today. We'll see what happens tomorrow.
229.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
523 kcal Fat: 4.88g | Prot: 62.68g | Carb: 40.61g.   Breakfast: Water. Lunch: Water, Romaine lettuce, cauliflower, Cucumber, Constant comment, Albacore. Dinner: Bell Peppers, boneless skinless chicken tenderloin, onion, water. Snacks/Other: water, skim milk, fuji apple. more...
3626 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 45 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



simmokapu's weight history


simmokapu's Recent Activity

simmokapu's Own Activity

simmokapu recorded a Journal Entry and a Weigh In at 226.0 lb.
simmokapu recorded a Journal Entry and a Weigh In at 227.5 lb.

simmokapu's Buddies

No recent activity.

NutriSystem Recent Activity

curley-top recorded a Weigh In at 146.5 lb.
antonlubo recorded a Weigh In at 241.0 lb.
Jpeach4 recorded a Weigh In at 199.5 lb.
t-boraven recorded a Journal Entry.
2bblissfull recorded a Weigh In at 153.2 lb.
simmokapu recorded a Journal Entry and a Weigh In at 226.0 lb.
tyndale recorded a Weigh In at 187.8 lb.
joaniebuj recorded a Weigh In at 288.0 lb.