Skycop12's Journal, 19 April 2013

still doing good, diet is good.
184.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1595 kcal Fat: 64.96g | Prot: 103.82g | Carb: 162.06g.   Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Light Mayonnaise, Chunk Light Tuna in Water, Blue Chips, Oatmeal Bread. Dinner: Chicken Noodle Soup, Buffalo Hot Dog. Snacks/Other: Boiled Egg, Celery, Navels Oranges, Lite Chocolate Fudge Drink, multigrain fiber crisps blackberry pomegranate, Creamy Peanut Butter, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
on diet Skycop12's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skycop12's own diet



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

No recent activity.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported billtech66's Journal Entry.
hplywedjhm updated their Exercise Diary.
wbleslie recorded a Weigh In at 227.4 lb.
izzy1881 recorded a Weigh In at 229.2 lb.
eluther_afs1 recorded a Weigh In at 175.0 lb.
msbuggirl updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
HHF34 recorded a Weigh In at 84.0 lb.