Skycop12's Journal, 19 April 2013

still doing good, diet is good.
184.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1595 kcal Fat: 64.96g | Prot: 103.82g | Carb: 162.06g.   Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Oatmeal Bread, Light Mayonnaise, Blue Chips, Chunk Light Tuna in Water. Dinner: Chicken Noodle Soup, Buffalo Hot Dog. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Lite Chocolate Fudge Drink, Navels Oranges, multigrain fiber crisps blackberry pomegranate, Celery, Boiled Egg, Creamy Peanut Butter. more...
on diet Skycop12's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

No recent activity.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan the weight loss man updated their Food Diary.
ChicaLean supported NavymomT's Journal Entry.
kimberly rae commented on their Journal Entry.
jingmo updated their Food Diary.
Walk4Fitbit supported VeggieJunkie's Journal Entry.
dcwalker commented on DianneGardner's Journal Entry.
Dewi Salim updated their Exercise Diary.
jmarce recorded a Weigh In at 137.5 lb.