Skycop12's Journal, 19 April 2013

still doing good, diet is good.
184.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1595 kcal Fat: 64.96g | Prot: 103.82g | Carb: 162.06g.   Breakfast: Egg Beaters - Original, Orange Juice, Turkey Sausage Patty. Lunch: Blue Chips, Oatmeal Bread, Chunk Light Tuna in Water, Light Mayonnaise. Dinner: Chicken Noodle Soup, Buffalo Hot Dog. Snacks/Other: Creamy Peanut Butter, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, multigrain fiber crisps blackberry pomegranate, Boiled Egg, Celery, Lite Chocolate Fudge Drink, Navels Oranges. more...
on diet Skycop12's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skycop12's own diet



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weigh In at 193.8 lb.
Skycop12 recorded a Weigh In at 194.5 lb.
Skycop12 recorded a Weigh In at 195.8 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

Melissa de Moura recorded a Weigh In at 152.1 lb.
Illinifan recorded a Weigh In at 150.6 lb.
dragonwisdom updated their Exercise Diary.
The.sorce recorded a Weigh In at 172.4 lb.
Pansori recorded a Weigh In at 199.2 lb.
hollykip recorded a Journal Entry and a Weigh In at 168.7 lb.
bak426 recorded a Weigh In at 225.5 lb.
Luke Lewiston recorded a Weigh In at 185.2 lb.