Skycop12's Journal, 19 April 2013

still doing good, diet is good.
184.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1595 kcal Fat: 64.96g | Prot: 103.82g | Carb: 162.06g.   Breakfast: Egg Beaters - Original, Turkey Sausage Patty, Orange Juice. Lunch: Blue Chips, Oatmeal Bread, Chunk Light Tuna in Water, Light Mayonnaise. Dinner: Buffalo Hot Dog, Chicken Noodle Soup. Snacks/Other: Boiled Egg, Navels Oranges, Lite Chocolate Fudge Drink, Creamy Peanut Butter, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, multigrain fiber crisps blackberry pomegranate, Celery. more...
on diet Skycop12's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skycop12's own diet



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

No recent activity.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 212.1 lb.
jerrymiller replied to Hoser's post - Where is everyone from?.
I_AM_HAPPINESS recorded a Weigh In at 165.3 lb.
Nyarlathotep recorded a Weigh In at 163.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
shirleygo replied to Hoser's post - Where is everyone from?.
taptele updated their Food Diary.
robotdiet recorded a Weigh In at 187.4 lb.