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still doing good, diet is good.
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1595 kcal
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Fat: 64.96g | Prot: 103.82g | Carb: 162.06g.
Breakfast: Egg Beaters - Original, Turkey Sausage Patty, Orange Juice. Lunch: Chunk Light Tuna in Water, Blue Chips, Light Mayonnaise, Oatmeal Bread. Dinner: Buffalo Hot Dog, Chicken Noodle Soup. Snacks/Other: Creamy Peanut Butter, Boiled Egg, Celery, multigrain fiber crisps blackberry pomegranate, Navels Oranges, Lite Chocolate Fudge Drink, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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losing 2.1 lb a week
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