Skycop12's Journal, 19 April 2013

still doing good, diet is good.
184.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1595 kcal Fat: 64.96g | Prot: 103.82g | Carb: 162.06g.   Breakfast: Egg Beaters - Original, Orange Juice, Turkey Sausage Patty. Lunch: Blue Chips, Oatmeal Bread, Chunk Light Tuna in Water, Light Mayonnaise. Dinner: Chicken Noodle Soup, Buffalo Hot Dog. Snacks/Other: Creamy Peanut Butter, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, multigrain fiber crisps blackberry pomegranate, Boiled Egg, Celery, Lite Chocolate Fudge Drink, Navels Oranges. more...
on diet Skycop12's own diet   losing 0.4 lb a week

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