Skycop12's Journal, 19 April 2013

still doing good, diet is good.
184.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
1595 kcal Fat: 64.96g | Prot: 103.82g | Carb: 162.06g.   Breakfast: Turkey Sausage Patty, Orange Juice, Egg Beaters - Original. Lunch: Light Mayonnaise, Chunk Light Tuna in Water, Blue Chips, Oatmeal Bread. Dinner: Buffalo Hot Dog, Chicken Noodle Soup. Snacks/Other: Creamy Peanut Butter, Boiled Egg, Lite Chocolate Fudge Drink, Navels Oranges, Celery, multigrain fiber crisps blackberry pomegranate, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
on diet Skycop12's own diet   losing 0.4 lb a week



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