jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Pearled Barley (Cooked), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries. Lunch: Pearled Barley (Cooked), Open Nature Chana Masala, Extra Firm Tofu (Prepared with Nigari). Dinner: Brownberry 100% Honey Whole Wheat Bread, Mayonnaise, Smoked Honey Ham (Cooked). Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Enza Jazz Apple, Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Mangos, Zesty Marinara Crispy Chick'n Filets. more...
on diet Calorie Count   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jfrands's weight history


jfrands's Recent Activity

jfrands's Own Activity

No recent activity.

jfrands's Buddies

greendreamsTX recorded a Journal Entry and a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

JoRogan recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bryansp_ms recorded a Weigh In at 277.2 lb.
kurosaki75 supported kechipooh's Weigh In.
Aussiewedgetail recorded a Weigh In at 194.7 lb.
ronanelidth recorded a Journal Entry.
Aby_1 updated their Food Diary.
WhatKatieDid recorded a Weigh In at 135.8 lb.