Weigh In record (no journal entry) for 18 April 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1477 kcal
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Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.
Breakfast: Pearled Barley (Cooked), Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Open Nature Chana Masala, Pearled Barley (Cooked), Extra Firm Tofu (Prepared with Nigari). Dinner: Mayonnaise, Smoked Honey Ham (Cooked), Brownberry 100% Honey Whole Wheat Bread. Snacks/Other: Zesty Marinara Crispy Chick'n Filets, Kirkland Signature Natural Psyllium Fiber, Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Mangos, Enza Jazz Apple. more...
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losing 0.5 lb a week
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