jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Strawberries, Pearled Barley (Cooked), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Open Nature Chana Masala, Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked). Dinner: Brownberry 100% Honey Whole Wheat Bread, Mayonnaise, Smoked Honey Ham (Cooked). Snacks/Other: Mangos, Strawberries, Enza Jazz Apple, Kirkland Signature Natural Psyllium Fiber, Zesty Marinara Crispy Chick'n Filets, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
on diet Calorie Count   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jfrands's weight history


jfrands's Recent Activity

jfrands's Own Activity

No recent activity.

jfrands's Buddies

No recent activity.

Other Member Diet Recent Activity

IRock21 recorded a Weigh In at 156.5 lb.
berneliah recorded a Weigh In at 185.6 lb.
Mrwright1776 recorded a Weigh In at 206.0 lb.
wbafc recorded a Weigh In at 176.0 lb.
Shaddy_architect updated their Exercise Diary.
Miranmao recorded a Weigh In at 150.4 lb.
lisad60 recorded a Weigh In at 118.7 lb.
free_ryder recorded a Journal Entry and a Weigh In at 184.7 lb.