jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Pearled Barley (Cooked). Lunch: Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked), Open Nature Chana Masala. Dinner: Brownberry 100% Honey Whole Wheat Bread, Smoked Honey Ham (Cooked), Mayonnaise. Snacks/Other: Enza Jazz Apple, Mangos, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Kirkland Signature Natural Psyllium Fiber, Zesty Marinara Crispy Chick'n Filets. more...
on diet Calorie Count   losing 3.2 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
JonThomas3rd recorded a Weigh In at 212.0 lb.
fred4win supported mononoke1's Weigh In.
Jumppakuikelo recorded a Weigh In at 195.6 lb.
brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.
Toboy recorded a Weigh In at 220.9 lb.
P-U-N-X recorded a Journal Entry.