jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Strawberries, Pearled Barley (Cooked), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Open Nature Chana Masala, Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked). Dinner: Brownberry 100% Honey Whole Wheat Bread, Mayonnaise, Smoked Honey Ham (Cooked). Snacks/Other: Mangos, Strawberries, Enza Jazz Apple, Kirkland Signature Natural Psyllium Fiber, Zesty Marinara Crispy Chick'n Filets, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
on diet Calorie Count   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat To Live by Dr. Fuhrman

Other Journals for Calorie Count



jfrands's weight history


jfrands's Recent Activity

jfrands's Own Activity

No recent activity.

jfrands's Buddies

No recent activity.

Other Member Diet Recent Activity

Panda Beer updated their Food Diary.
Bir-the recorded a Weigh In at 132.3 lb.
bandando updated their Exercise Diary.
ronnie20 recorded a Weigh In at 197.5 lb.
Rangapriya recorded a Weigh In at 148.8 lb.
P J van R recorded a Weigh In at 146.6 lb.
vickiejacinta updated their Exercise Diary.
AttaintheGoals recorded a Journal Entry.