jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pearled Barley (Cooked), Strawberries. Lunch: Open Nature Chana Masala, Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked). Dinner: Brownberry 100% Honey Whole Wheat Bread, Mayonnaise, Smoked Honey Ham (Cooked). Snacks/Other: Mangos, Strawberries, Enza Jazz Apple, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Zesty Marinara Crispy Chick'n Filets, Kirkland Signature Natural Psyllium Fiber. more...
on diet Calorie Count   losing 3.2 lb a week

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