jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pearled Barley (Cooked), Strawberries. Lunch: Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked), Open Nature Chana Masala. Dinner: Brownberry 100% Honey Whole Wheat Bread, Smoked Honey Ham (Cooked), Mayonnaise. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Mangos, Zesty Marinara Crispy Chick'n Filets, Kirkland Signature Natural Psyllium Fiber, Enza Jazz Apple. more...
on diet Calorie Count   losing 3.2 lb a week

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