jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Pearled Barley (Cooked). Lunch: Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked), Open Nature Chana Masala. Dinner: Brownberry 100% Honey Whole Wheat Bread, Smoked Honey Ham (Cooked), Mayonnaise. Snacks/Other: Enza Jazz Apple, Mangos, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Kirkland Signature Natural Psyllium Fiber, Zesty Marinara Crispy Chick'n Filets. more...
on diet Calorie Count   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat To Live by Dr. Fuhrman

jfrands's weight history

jfrands's Recent Activity

jfrands's Own Activity

No recent activity.

jfrands's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleSister5 recorded a Weigh In at 260.0 lb.
Kittypaka recorded a Weigh In at 168.0 lb.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Arabella66 commented on TheVeggieMama's Journal Entry.
Sally Forest recorded a Weigh In at 205.0 lb.
Panigale1199 commented on VeggieJunkie's Journal Entry.
Twilson62 commented on sheleenc's Journal Entry.
Joe800mw started a new forum topic - How im getting by.