jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pearled Barley (Cooked), Strawberries. Lunch: Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked), Open Nature Chana Masala. Dinner: Smoked Honey Ham (Cooked), Mayonnaise, Brownberry 100% Honey Whole Wheat Bread. Snacks/Other: Enza Jazz Apple, Mangos, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kirkland Signature Natural Psyllium Fiber, Zesty Marinara Crispy Chick'n Filets, Strawberries. more...
on diet Calorie Count   losing 3.2 lb a week

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