jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Pearled Barley (Cooked), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries. Lunch: Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked), Open Nature Chana Masala. Dinner: Smoked Honey Ham (Cooked), Brownberry 100% Honey Whole Wheat Bread, Mayonnaise. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Strawberries, Enza Jazz Apple, Mangos, Zesty Marinara Crispy Chick'n Filets, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
on diet Calorie Count   losing 3.2 lb a week

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