jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Strawberries, Pearled Barley (Cooked), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pearled Barley (Cooked), Open Nature Chana Masala, Extra Firm Tofu (Prepared with Nigari). Dinner: Smoked Honey Ham (Cooked), Brownberry 100% Honey Whole Wheat Bread, Mayonnaise. Snacks/Other: Mangos, Strawberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Zesty Marinara Crispy Chick'n Filets, Kirkland Signature Natural Psyllium Fiber, Enza Jazz Apple. more...
on diet Calorie Count   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jfrands's weight history


jfrands's Recent Activity

jfrands's Own Activity

No recent activity.

jfrands's Buddies

greendreamsTX recorded a Journal Entry and a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

robbi updated their Food Diary.
emiko12845 recorded a Weigh In at 215.0 lb.
Deb_N commented on aaronpeterson300's Weigh In.
nuosquanenre recorded a Journal Entry.
mamason1963 joined group 50's with 25-50 lbs to Lose.
Lina recorded a Weigh In at 163.1 lb.
bryansilva recorded a Weigh In at 141.1 lb.
Ray gerdes recorded a Weigh In at 179.6 lb.