jfrands's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1477 kcal Fat: 44.35g | Prot: 70.57g | Carb: 215.96g.   Breakfast: Strawberries, Pearled Barley (Cooked), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Open Nature Chana Masala, Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked). Dinner: Brownberry 100% Honey Whole Wheat Bread, Mayonnaise, Smoked Honey Ham (Cooked). Snacks/Other: Zesty Marinara Crispy Chick'n Filets, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Mangos, Strawberries, Enza Jazz Apple, Kirkland Signature Natural Psyllium Fiber. more...
on diet Calorie Count   losing 3.2 lb a week

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