Weigh In record (no journal entry) for 18 April 2013
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2729 kcal
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Fat: 85.92g | Prot: 129.95g | Carb: 251.09g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Hazelnut Creamer, Light Fat Free Raspberry Lemonade Yogurt, Triple Threat - Chocolate Peanut Butter Crisp, Indigo Morning Cereal, Silk Light Plain. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Roasted Broiled or Baked Chicken Thigh, Broccoli & Cheese Sauce. Snacks/Other: High Life Beer, Ruthless Rye IPA, Diet Coke, Sour Cream & Onion Potato Chips, Zero Ultra, Absolutely Zero. more...
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3044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 6 hours and 10 minutes, Driving - 35 minutes, Resting - 20 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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