Kathy Vanish's Journal, 18 April 2013

Well, I stuck to my plan tonight. I went out for wings and didn't blow my calories. I am glad I don't have to do it all of the time because saving the needed calories was hard. But doable. I am so proud of myself. I think I have figured out how to go out to eat without overdoing so much that I feel guilty. Guilt free is a good feeling. I had left overs but let my mother in law take them home for my father in law and that way I don't have to indulge again tomorrow and chance blowing it again besides I can handle only so many fried foods anymore.

Diet Calendar Entries for 18 April 2013:
1279 kcal Fat: 70.26g | Prot: 43.65g | Carb: 120.04g.   Breakfast: Blueberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Ranch Salad Dressing, Strawberries. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Honey Mustard Dipping Sauce, French Fries with Cheese (Regular). more...
3394 kcal Activities & Exercise: Sitting - 3 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours and 30 minutes, jillian michaels - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
YAY Kathy! If you continue like this you'll be at your goal weight in no time. LOVE the idea of always having a plan, no matter what the food challenge is. Clever, giving away the leftovers. Great tip. 
18 Apr 13 by member: fatpolice
Never limit yourself what you want, a diet never works without the things you love, deprivation in my case is over indulgence when the opportunity arises. In time you may find losing a taste for those things but also have a huge iceberg salad before touching the wings and drinking water savor and taste.Yaay be glad your on track - Diligence... we must strive for.  
19 Apr 13 by member: The candy fan

     
 

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