alzulas's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
149.2 lb Lost so far: 6.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
358 kcal Fat: 8.33g | Prot: 8.33g | Carb: 71.46g.   Dinner: Strawberries, Pineapple, Honeydew Melons, Cantaloupe Melons, Cheddar Cheese, Celery, Cucumber (with Peel), Baby Carrots, Ranch Salad Dressing. more...
on diet alzulas's own diet   gaining 0.8 lb a week

   Support   

Comments 
Fasting day 1: Side effects of alternate day fasting. Tremors, sleeping problems, dehydration. But made it through the day successfully.  
20 Apr 13 by member: alzulas

Other Related Links

Members



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported rgrizzle's Weight Entry.
izzypup68 recorded a Journal Entry.
jo lew recorded a Weight Entry at 157.0 lb.
Moonfairie supported Yourpissingmeoff's Journal Entry.
John10251 supported Sparrowsquirrel's Journal Entry.
Mcampbell2 updated their Food Diary.
rickycarlson updated their Exercise Diary.
Redsequinpumps supported Timg2500's Journal Entry.