alzulas's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
149.2 lb Lost so far: 6.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
358 kcal Fat: 8.33g | Prot: 8.33g | Carb: 71.46g.   Dinner: Strawberries, Pineapple, Honeydew Melons, Cantaloupe Melons, Cheddar Cheese, Celery, Cucumber (with Peel), Baby Carrots, Ranch Salad Dressing. more...
on diet alzulas's own diet   gaining 0.8 lb a week

   Support   

Comments 
Fasting day 1: Side effects of alternate day fasting. Tremors, sleeping problems, dehydration. But made it through the day successfully.  
20 Apr 13 by member: alzulas

Other Related Links

Members



alzulas's weight history


alzulas's Recent Activity

alzulas's Own Activity

No recent activity.

alzulas's Buddies

No recent activity.

Other Member Diet Recent Activity

SoMuchBS commented on Annba's Journal Entry.
Cupcake9980 recorded a Weigh In at 157.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
dylan macrae shaw recorded a Weigh In at 160.9 lb.
bigcat24 recorded a Weigh In at 294.6 lb.
Rosemary Derbyshire supported Phil's Journal Entry.
Temithomas joined challenge 12 week Christmas Lead Up Challenge.
Meadow Mist updated their Food Diary.