alzulas's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
149.2 lb Lost so far: 6.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
358 kcal Fat: 8.33g | Prot: 8.33g | Carb: 71.46g.   Dinner: Strawberries, Pineapple, Honeydew Melons, Cantaloupe Melons, Cheddar Cheese, Celery, Cucumber (with Peel), Baby Carrots, Ranch Salad Dressing. more...
on diet alzulas's own diet   gaining 0.8 lb a week

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Fasting day 1: Side effects of alternate day fasting. Tremors, sleeping problems, dehydration. But made it through the day successfully.  
20 Apr 13 by member: alzulas

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