PRev's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
186.2 lb Lost so far: 4.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1003 kcal Fat: 28.72g | Prot: 56.42g | Carb: 158.77g.   Breakfast: Light Wheat Bread, Deli Select Oven Roasted Turkey Breast, Water, Yellow Mustard, Lettuce. Dinner: Cantina Burrito - Chicken, Blackberry Yogurt. Snacks/Other: Blueberries. more...
3589 kcal Activities & Exercise: Sleeping - 6 hours and 20 minutes, Housework - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours. more...
on diet PRev's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PRev's own diet



PRev's weight history


PRev's Recent Activity

PRev's Own Activity

No recent activity.

PRev's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
sweh updated their Exercise Diary.
reinamk recorded a Weigh In at 134.0 lb.
alisaurus123 recorded a Weigh In at 163.7 lb.
msbuggirl supported Keddie's Weigh In.
xpaulomachado updated their Food Diary.
donaldtott recorded a Weigh In at 181.6 lb.