PRev's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
186.2 lb Lost so far: 4.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1003 kcal Fat: 28.72g | Prot: 56.42g | Carb: 158.77g.   Breakfast: Deli Select Oven Roasted Turkey Breast, Water, Yellow Mustard, Light Wheat Bread, Lettuce. Dinner: Cantina Burrito - Chicken, Blackberry Yogurt. Snacks/Other: Blueberries. more...
3589 kcal Activities & Exercise: Sleeping - 6 hours and 20 minutes, Housework - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours. more...
on diet PRev's own diet   losing 0.6 lb a week

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cocobutt recorded a Journal Entry and a Weigh In at 210.6 lb.

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wholefoodnut replied to SKennan's post - Carbs vs Protein.
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