PRev's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
186.2 lb Lost so far: 4.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1003 kcal Fat: 28.72g | Prot: 56.42g | Carb: 158.77g.   Breakfast: Deli Select Oven Roasted Turkey Breast, Lettuce, Water, Yellow Mustard, Light Wheat Bread. Dinner: Blackberry Yogurt, Cantina Burrito - Chicken. Snacks/Other: Blueberries. more...
3589 kcal Activities & Exercise: Sleeping - 6 hours and 20 minutes, Housework - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours. more...
on diet PRev's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PRev's weight history


PRev's Recent Activity

PRev's Own Activity

No recent activity.

PRev's Buddies

No recent activity.

Other Member Diet Recent Activity

Seekingloss recorded a Weigh In at 148.0 lb.
ypk24 recorded a Journal Entry and a Weigh In at 121.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 148.2 lb.
lostnfnd updated their Food Diary.
dboza supported Draglist's Journal Entry.
Cinbuddha recorded a Journal Entry and a Weigh In at 261.4 lb.
Pretty Mama Lopez supported lostnfnd's Weigh In.