monkrf's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1681 kcal Fat: 51.33g | Prot: 56.69g | Carb: 255.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Farina, Demerara Sugar, Honeydew Melon, Bananas, Demerara Sugar, Original 100% Vegetable Juice. Dinner: Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Sugar Cookies. more...
2308 kcal Activities & Exercise: Sitting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Walking, 5.89m, 3.7mph - 1 hour and 37 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 8 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 7.0 lb a week

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