monkrf's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1681 kcal Fat: 51.33g | Prot: 56.69g | Carb: 255.93g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Honeydew Melon, Original 100% Vegetable Juice, Farina, Demerara Sugar, Demerara Sugar. Dinner: Fiesta Burrito - Chicken, Mexican Pizza. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Sugar Cookies. more...
2308 kcal Activities & Exercise: Sitting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Walking, 5.89m, 3.7mph - 1 hour and 37 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 8 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 134.4 lb.
monkrf recorded a Weigh In at 133.5 lb.
monkrf recorded a Weigh In at 133.4 lb.
monkrf recorded a Weigh In at 133.4 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

LisaHarris and Itsmeoryou are now buddies.
shirleybruiters recorded a Weigh In at 158.7 lb.
Jensalasnet recorded a Journal Entry and a Weigh In at 178.4 lb.
squeaky1 recorded a Weigh In at 234.0 lb.
chaneloconnor recorded a Weigh In at 250.0 lb.
thickgurl recorded a Weigh In at 208.6 lb.
svazquez3 recorded a Weigh In at 167.8 lb.
kehfeh supported millie66's Weigh In.