monkrf's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1681 kcal Fat: 51.33g | Prot: 56.69g | Carb: 255.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Farina, Demerara Sugar, Honeydew Melon, Bananas, Demerara Sugar, Original 100% Vegetable Juice. Dinner: Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Sugar Cookies. more...
2308 kcal Activities & Exercise: Sitting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Walking, 5.89m, 3.7mph - 1 hour and 37 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 8 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

No recent activity.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported izzypup68's Journal Entry.
James Caggiano replied to l_ou_ise's post - Well hello there.
Greywillow_SRP updated their Food Diary.
Kunitsk_k recorded a Weight Entry at 114.6 lb.
RM686 supported FloridaAngel's Weight Entry.
bhn recorded a Weight Entry at 237.0 lb.
mariezzz recorded a Journal Entry.
HCB updated their Exercise Diary.