dricdolphin's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013

Diet Calendar Entries for 18 April 2013:
1660 kcal Fat: 56.66g | Prot: 76.53g | Carb: 187.57g.   Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arroz Branco (Longo, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cerveja Light, Azeite de Oliva. Dinner: Espaguete com Molho de Tomate e Almôndegas, Queijo Parmesão (Duro). Snacks/Other: Leite Integral, Aveia, Morango. more...
2638 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



dricdolphin's weight history


dricdolphin's Recent Activity

dricdolphin's Own Activity

dricdolphin recorded a Weigh In at 171.3 lb.

dricdolphin's Buddies

Glauvalerio updated their Exercise Diary.
anechelle supported Nadine Rauber Palaoro's Journal Entry.
jparlett supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

trackin64 commented on Kppgreen's Journal Entry.
skacee recorded a Weigh In at 143.8 lb.
shadowsfall2029 recorded a Weigh In at 186.0 lb.
cwilson7873 updated their Food Diary.
lindseytd recorded a Weigh In at 287.8 lb.
bdmgoggins supported veronica canadas's Journal Entry.
hatromisboy recorded a Weigh In at 120.0 lb.
skydiverjim recorded a Journal Entry and a Weigh In at 190.0 lb.