dricdolphin's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
194.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1660 kcal Fat: 56.66g | Prot: 76.53g | Carb: 187.57g.   Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Cerveja Light, Arroz Branco (Longo, Cozido), Azeite de Oliva. Dinner: Espaguete com Molho de Tomate e Almôndegas, Queijo Parmesão (Duro). Snacks/Other: Aveia, Leite Integral, Morango. more...
2638 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.1 lb a week



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sebne recorded a Weigh In at 154.1 lb.
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Wendy Armitage updated their Exercise Diary.
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Guettner updated their Food Diary.