Asha Zee's Journal, 18 April 2013

I'm eating balance meals--not depriving myself--and watching my calories. I'm sticking to 1300-1500 calories and exercising w/a trainer 3 times a week (cardio and resistance). Losing about a pound a week and loving it.
179.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Asha Zee's own diet   losing 0.2 lb a week

   Support   

Comments 
Good for you! 
18 Apr 13 by member: SueSue_UC

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Asha Zee's weight history


Asha Zee's Recent Activity

Asha Zee's Own Activity

No recent activity.

Asha Zee's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisa F Cameron recorded a Journal Entry.
Rguarino supported mysize10's Journal Entry.
mysize10 commented on Sugar Waffle's Journal Entry.
celtic wonder commented on their Journal Entry.
mickfan1 supported lakis kouklentes 's Weight Entry.
coltu45u recorded a Weight Entry at 169.0 lb.
dtmota updated their Food Diary.
lakis kouklentes recorded a Weight Entry at 235.9 lb.