Asha Zee's Journal, 18 April 2013

I'm eating balance meals--not depriving myself--and watching my calories. I'm sticking to 1300-1500 calories and exercising w/a trainer 3 times a week (cardio and resistance). Losing about a pound a week and loving it.
179.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Asha Zee's own diet   losing 0.2 lb a week

   Support   

Comments 
Good for you! 
18 Apr 13 by member: SueSue_UC

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Asha Zee's weight history


Asha Zee's Recent Activity

Asha Zee's Own Activity

No recent activity.

Asha Zee's Buddies

No recent activity.

Other Member Diet Recent Activity

justunder200 supported Socolova's Journal Entry.
KTB30 added BLShaeffer's Honey Chicken recipe to their cook book.
taptele recorded a Weigh In at 175.0 lb.
Dani C Oliveira updated their Food Diary.
madaboutmoose commented on DairyKing's Journal Entry.
pam326 supported lettygaylor's Journal Entry.
Topazz recorded a Weigh In at 259.8 lb.
Mouzak recorded a Weigh In at 180.8 lb.