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I'm eating balance meals--not depriving myself--and watching my calories. I'm sticking to 1300-1500 calories and exercising w/a trainer 3 times a week (cardio and resistance). Losing about a pound a week and loving it.
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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