jag -n- kdg's Journal, 18 April 2013

starting day one..need to stay focused and on track and believe in myself to accomplish my goal..

Diet Calendar Entry for 18 April 2013:
542 kcal Fat: 25.45g | Prot: 14.92g | Carb: 67.41g.   Breakfast: Quaker Instant Grits - Butter. Lunch: Grilled Cheese Sandwich. Dinner: Mushroom Pieces and Stems. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...



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