nithomas's Journal, 18 April 2013

My blood type is A-
i cannot find the notes from last week (I was out in the field no internet last week)

Diet Calendar Entries for 18 April 2013:
1195 kcal Fat: 15.26g | Prot: 20.18g | Carb: 131.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Nile Spice Sweet Corn Chowder, Deviled Egg, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Dinner: Corona Corona Extra, Sierra Nevada Porter. more...
1832 kcal Activities & Exercise: HEADBANGING AND MOSHING - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 35 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
on diet nithomas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for nithomas's own diet



nithomas's weight history


nithomas's Recent Activity

nithomas's Own Activity

nithomas updated their Food Diary.
nithomas recorded a Journal Entry and a Weigh In at 121.2 lb.
nithomas recorded a Weigh In at 123.0 lb.
nithomas recorded a Journal Entry and a Weigh In at 123.0 lb.

nithomas's Buddies

No recent activity.

Atkins Recent Activity

celewis recorded a Journal Entry and a Weigh In at 227.2 lb.
abeachgirl supported Sweeet2th's Journal Entry.
nithomas updated their Food Diary.
CatHerder supported TheKarenS's Journal Entry.
dominick1962 recorded a Weigh In at 221.0 lb.
AnnabelleJ recorded a Weigh In at 146.0 lb.
cant wait to be thin recorded a Weigh In at 183.5 lb.
Eonada recorded a Weigh In at 218.4 lb.