nithomas's Journal, 18 April 2013

My blood type is A-
i cannot find the notes from last week (I was out in the field no internet last week)
112.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1195 kcal Fat: 15.26g | Prot: 20.18g | Carb: 131.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Nile Spice Sweet Corn Chowder, Deviled Egg, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Dinner: Corona Corona Extra, Sierra Nevada Porter. more...
1832 kcal Activities & Exercise: HEADBANGING AND MOSHING - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 35 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
on diet nithomas's own diet  

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