nithomas's Journal, 18 April 2013

My blood type is A-
i cannot find the notes from last week (I was out in the field no internet last week)

Diet Calendar Entries for 18 April 2013:
1195 kcal Fat: 15.26g | Prot: 20.18g | Carb: 131.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Nile Spice Sweet Corn Chowder, Deviled Egg, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Dinner: Sierra Nevada Porter, Corona Corona Extra. more...
1832 kcal Activities & Exercise: HEADBANGING AND MOSHING - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 35 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
on diet nithomas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



nithomas's weight history


nithomas's Recent Activity

nithomas's Own Activity

No recent activity.

nithomas's Buddies

glen commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

marcatl recorded a Journal Entry.
Giannis100 supported Ginsin's Journal Entry.
Hunter288 updated their Food Diary.
retho2 recorded a Weight Entry at 250.0 lb.
leftypitcher updated their Food Diary.
CandissTC supported abbadabba's Journal Entry.
Big D00EE updated their Exercise Diary.
Donna Mashburn recorded a Journal Entry.