nithomas's Journal, 18 April 2013

My blood type is A-
i cannot find the notes from last week (I was out in the field no internet last week)

Diet Calendar Entries for 18 April 2013:
1195 kcal Fat: 15.26g | Prot: 20.18g | Carb: 131.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Nile Spice Sweet Corn Chowder, Deviled Egg, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Dinner: Sierra Nevada Porter, Corona Corona Extra. more...
1832 kcal Activities & Exercise: HEADBANGING AND MOSHING - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 35 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
on diet nithomas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for nithomas's own diet



nithomas's weight history


nithomas's Recent Activity

nithomas's Own Activity

nithomas recorded a Weigh In at 115.4 lb.
nithomas recorded a Weigh In at 116.6 lb.
nithomas commented on their Weigh In.
nithomas recorded a Weigh In at 117.8 lb.

nithomas's Buddies

glen recorded a Journal Entry.

Other Member Diet Recent Activity

Roddyprime recorded a Weigh In at 254.0 lb.
2227Gwen commented on DairyFarmersWife's Journal Entry.
fathertime recorded a Weigh In at 228.0 lb.
Mondie4447 recorded a Journal Entry and a Weigh In at 254.0 lb.
maurined supported gmartineau's Journal Entry.
DanielHGG recorded a Weigh In at 202.8 lb.
lynnmead1963 supported sylvialgarcia's Journal Entry.
mariezzz recorded a Journal Entry and a Weigh In at 182.6 lb.