nithomas's Journal, 18 April 2013

My blood type is A-
i cannot find the notes from last week (I was out in the field no internet last week)
112.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1195 kcal Fat: 15.26g | Prot: 20.18g | Carb: 131.89g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Nile Spice Sweet Corn Chowder, Deviled Egg, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Dinner: Corona Corona Extra, Sierra Nevada Porter. more...
1832 kcal Activities & Exercise: HEADBANGING AND MOSHING - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 35 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
on diet nithomas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nithomas's own diet



nithomas's weight history


nithomas's Recent Activity

nithomas's Own Activity

No recent activity.

nithomas's Buddies

No recent activity.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 187.5 lb.
azink recorded a Journal Entry and a Weigh In at 233.4 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
Isabellagian recorded a Weigh In at 146.6 lb.
marksmith176 recorded a Weigh In at 212.0 lb.
JanetRedmond recorded a Weigh In at 128.9 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.