bellyafterbaby's Journal, 04 August 2008

Overall, I had a great weekend. I indulged a bit here and there... a few drinks, a little pizza, a few snacks. But, I never felt like I was out of control. Walked a lot too. Here's hoping for a good week ahead!
134.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2008:
1078 kcal Fat: 40.66g | Prot: 71.31g | Carb: 106.06g.   Breakfast: Spinach/Egg White Quiche, coffee, half and half. Lunch: lettuce, tuna cups, cheese, salad spritzer, cottage cheese, dark chocolate. Dinner: grilled shrimp, lettuce, cucumber, cherry tomatoes, salad spritzer, herb and butter pasta, peas. Snacks/Other: weight watcher chocolate chip cookie, weight watchers pecan, pringles. more...

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u are doing great! i think i will be really off this weekend coming, so i am trying to be good these next few days. my friend diane brought over a peanut butter chocolate pudding cool whip graham cracker pie today which is now in my freezer! she did use reduced fat pb, nonfat cool whip and sugar free pudding, but still!!!!!!!!!!! and it is sooooooooooooooooooooooooooooo... yummy! 
04 Aug 08 by member: cpastine
thanks for the support. i feel good, but the weight is just so slow to come off and i never have a perfect "points" day. the pie sounds yummy. at least it's not fully-loaded with all the real stuff! looking forward to the weekend. 
04 Aug 08 by member: bellyafterbaby

     
 

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