sharongirl61's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
142.0 lb Lost so far: 0.4 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 April 2013:
1363 kcal Fat: 69.60g | Prot: 97.43g | Carb: 83.96g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Mixed Salad Greens, Chicken or Turkey Salad. Dinner: Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Granny Smith Apples, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
1794 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sharongirl61's weight history


sharongirl61's Recent Activity

sharongirl61's Own Activity

No recent activity.

sharongirl61's Buddies

No recent activity.

Other Member Diet Recent Activity

revvit recorded a Weight Entry at 207.2 lb.
COL_Ellie recorded a Weight Entry at 205.0 lb.
idiay supported olts's Weight Entry.
antonlubo recorded a Weight Entry at 244.0 lb.
SJWNana replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
KualityE updated their Food Diary.
mickfan1 supported juliajones1's Weight Entry.
Rguarino supported minitata's Journal Entry.