sharongirl61's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
142.0 lb Lost so far: 0.4 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 April 2013:
1363 kcal Fat: 69.60g | Prot: 97.43g | Carb: 83.96g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Mixed Salad Greens, Chicken or Turkey Salad. Dinner: Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Granny Smith Apples, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
1794 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sharongirl61's weight history


sharongirl61's Recent Activity

sharongirl61's Own Activity

No recent activity.

sharongirl61's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported DJ Beecher's Journal Entry.
Arlenie recorded a Weight Entry at 208.0 lb.
ocean gypsy updated their Exercise Diary.
Hyannisgal supported Ferry Fan's Weight Entry.
Zeddie274 recorded a Weight Entry at 134.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.6 lb.
aww575 recorded a Weight Entry at 192.8 lb.