sharongirl61's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
142.0 lb Lost so far: 0.4 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 April 2013:
1363 kcal Fat: 69.60g | Prot: 97.43g | Carb: 83.96g.   Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Chicken or Turkey Salad, Mixed Salad Greens. Dinner: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Granny Smith Apples. more...
1794 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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