|
Also 151 .9 pounds yesterday
|
151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
2605 kcal
|
Fat: 96.23g | Prot: 89.20g | Carb: 394.06g.
Breakfast: Honey, Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Cinnamon, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: Oranges, Bronte 100G Christmas Cake, Iced (Fruit Cake), Lewis Labs Brewer's Yeast Buds, Spirulina Seaweed (Dried), Almond Butter, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Bananas. Dinner: Trader Joe's Manchego Cheese, Navratan Korma. Snacks/Other: Taffy. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|