billtech66's Journal, 18 April 2013

Also 151 .9 pounds yesterday
151.9 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2605 kcal Fat: 96.23g | Prot: 89.20g | Carb: 394.06g.   Breakfast: Bananas, Honey, Kelp Seaweed, Spirulina Seaweed (Dried), 1oz Raw Ginger Juice organic, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Water, Cinnamon. Lunch: Oranges, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast Buds, Bronte 100G Christmas Cake, Iced (Fruit Cake), Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Bananas, Almond Butter. Dinner: Navratan Korma, Trader Joe's Manchego Cheese. Snacks/Other: Taffy. more...
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