billtech66's Journal, 18 April 2013

Also 151 .9 pounds yesterday
151.9 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2605 kcal Fat: 96.23g | Prot: 89.20g | Carb: 394.06g.   Breakfast: Spirulina Seaweed (Dried), Kelp Seaweed, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Cinnamon, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Honey. Lunch: Bananas, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Almond Butter, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast Buds, Bronte 100G Christmas Cake, Iced (Fruit Cake), Oranges. Dinner: Navratan Korma, Trader Joe's Manchego Cheese. Snacks/Other: Taffy. more...
on diet billtech66's own diet   losing 0.8 lb a week

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