billtech66's Journal, 18 April 2013

Also 151 .9 pounds yesterday
151.9 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2605 kcal Fat: 96.23g | Prot: 89.20g | Carb: 394.06g.   Breakfast: Cinnamon, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Old Country Style Muesli, Lewis Labs (10g) Brewer's Yeast, 1oz Raw Ginger Juice organic. Lunch: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Spirulina Seaweed (Dried), Almond Butter, Lewis Labs Brewer's Yeast Buds, Bronte 100G Christmas Cake, Iced (Fruit Cake), Bananas, Oranges. Dinner: Trader Joe's Manchego Cheese, Navratan Korma. Snacks/Other: Taffy. more...
on diet billtech66's own diet  

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