hammer111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1843 kcal Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.   Breakfast: Orange Juice, 1% Fat Milk, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Craisins Cherry Juice Infused, Crumbled Blue Cheese, Glazed Walnuts, Polish Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Sauerkraut (Solid and Liquids, Canned), Vegetarian Fat Free Baked Beans, 1% Fat Milk. more...
on diet hammer111's own diet   gaining 0.3 lb a week

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