hammer111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1843 kcal Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: 1% Fat Milk, Polish Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Sauerkraut (Solid and Liquids, Canned), Glazed Walnuts, Vegetarian Fat Free Baked Beans, Craisins Cherry Juice Infused, Crumbled Blue Cheese. more...
on diet hammer111's own diet   gaining 0.3 lb a week

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