hammer111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1843 kcal Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk. Dinner: 1% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, Vegetarian Fat Free Baked Beans, Sauerkraut (Solid and Liquids, Canned), Polish Sausage. more...
on diet hammer111's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
rogoxyz1 recorded a Weigh In at 178.8 lb.
andifisch recorded a Weigh In at 154.3 lb.
laurensacu recorded a Weigh In at 130.0 lb.
pbhaskar recorded a Weigh In at 144.4 lb.
Vivuqwet recorded a Journal Entry.
Grebert recorded a Weigh In at 225.8 lb.
Junie Bbi Jones recorded a Weigh In at 186.0 lb.