hammer111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1843 kcal Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Sauerkraut (Solid and Liquids, Canned), Vegetarian Fat Free Baked Beans, Polish Sausage. more...
on diet hammer111's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesse209 and VeggieJunkie are now buddies.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Jozette99 commented on their Journal Entry.
bowler58 updated their Food Diary.
bobbiduncan commented on their Journal Entry.
mariezzz updated their Food Diary.
Prairie Grandma updated their Food Diary.
sosaw recorded a Weight Entry at 330.0 lb.