hammer111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1843 kcal Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.   Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Crumbled Blue Cheese, Craisins Cherry Juice Infused, Vegetarian Fat Free Baked Beans, Glazed Walnuts, Sauerkraut (Solid and Liquids, Canned), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Polish Sausage, 1% Fat Milk. more...
on diet hammer111's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

Andri de Bruin updated their Exercise Diary.
Gail Murray recorded a Weigh In at 151.0 lb.
Nekolear recorded a Journal Entry and a Weigh In at 386.6 lb.
Tassos67 updated their Exercise Diary.
Meadliz recorded a Journal Entry and a Weigh In at 173.3 lb.
achapajr recorded a Weigh In at 163.0 lb.
thelightisfading updated their Food Diary.
Tokkie01 recorded a Weigh In at 198.0 lb.