hammer111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1843 kcal Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.   Breakfast: 1% Fat Milk, Orange Juice, Raisin Bran. Lunch: 1% Fat Milk, Light Fat Free Apple Turnover Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, 1% Fat Milk, Sauerkraut (Solid and Liquids, Canned), Vegetarian Fat Free Baked Beans, Polish Sausage. more...
on diet hammer111's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

irisadam updated their Food Diary.
mskestrela supported jjn411's Journal Entry.
warrenwinter commented on dollbaby4567's Weigh In.
Renan Oliveira Neves recorded a Weigh In at 163.1 lb.
TrapX recorded a Weigh In at 150.0 lb.
Sharons Victory recorded a Journal Entry and a Weigh In at 249.8 lb.
LadyinDenim supported pandasmom's Journal Entry.
lupolid recorded a Weigh In at 170.0 lb.