hammer111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1843 kcal Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.   Breakfast: Orange Juice, Raisin Bran, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk, Light Fat Free Apple Turnover Yogurt. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1% Fat Milk, Polish Sausage, Vegetarian Fat Free Baked Beans, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Sauerkraut (Solid and Liquids, Canned). more...
on diet hammer111's own diet   gaining 0.3 lb a week

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