hammer111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1843 kcal Fat: 57.68g | Prot: 86.03g | Carb: 261.00g.   Breakfast: Orange Juice, 1% Fat Milk, Raisin Bran. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: 1% Fat Milk, Polish Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Glazed Walnuts, Craisins Cherry Juice Infused, Crumbled Blue Cheese, Vegetarian Fat Free Baked Beans, Sauerkraut (Solid and Liquids, Canned). more...
on diet hammer111's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer111's own diet



hammer111's weight history


hammer111's Recent Activity

hammer111's Own Activity

No recent activity.

hammer111's Buddies

No recent activity.

Other Member Diet Recent Activity

isabel eusse recorded a Weigh In at 114.6 lb.
LARAJAN recorded a Weigh In at 160.0 lb.
dfghjjjk updated their Food Diary.
seeking healthy updated their Food Diary.
AmorpheHexe updated their Food Diary.
LuC2 commented on naeyan's Weigh In.
old hag updated their Exercise Diary.
euheide commented on gilliansings's Journal Entry.