BJAH99's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
187.5 lb Lost so far: 5.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
245 kcal Fat: 13.42g | Prot: 6.97g | Carb: 30.91g.   Breakfast: Kraft Cheddar & Monterey Jack Cheese, Oroweat Sandwich Thins - Honey Wheat, Coffee with Sugar. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet BJAH99's own diet   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BJAH99's own diet



BJAH99's weight history


BJAH99's Recent Activity

BJAH99's Own Activity

No recent activity.

BJAH99's Buddies

No recent activity.

Other Member Diet Recent Activity

Mfalconer recorded a Weigh In at 115.0 lb.
rayvillanueva1972 recorded a Weigh In at 162.2 lb.
krammage recorded a Weigh In at 183.8 lb.
Raven1155 recorded a Weigh In at 198.2 lb.
SwamplifeCowgirl supported grand89's Journal Entry.
Jeanie12 recorded a Weigh In at 282.8 lb.
DairyFarmersWife and King in the North are now buddies.
kathleenicole recorded a Weigh In at 152.2 lb.