BJAH99's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
187.5 lb Lost so far: 5.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
245 kcal Fat: 13.42g | Prot: 6.97g | Carb: 30.91g.   Breakfast: Coffee with Sugar, Oroweat Sandwich Thins - Honey Wheat, Kraft Cheddar & Monterey Jack Cheese. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet BJAH99's own diet   losing 5.5 lb a week

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