BJAH99's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
187.5 lb Lost so far: 5.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
245 kcal Fat: 13.42g | Prot: 6.97g | Carb: 30.91g.   Breakfast: Oroweat Sandwich Thins - Honey Wheat, Coffee with Sugar, Kraft Cheddar & Monterey Jack Cheese. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet BJAH99's own diet   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BJAH99's own diet



BJAH99's weight history


BJAH99's Recent Activity

BJAH99's Own Activity

No recent activity.

BJAH99's Buddies

No recent activity.

Other Member Diet Recent Activity

JanetRedmond recorded a Weigh In at 141.2 lb.
Nadia876 recorded a Weigh In at 200.4 lb.
Pterath commented on ruthshuman's Journal Entry.
Chazwj1127 recorded a Weigh In at 142.5 lb.
kathrynronie recorded a Weigh In at 100.0 lb.
violet_selky submitted a challenge photo.
ta98ls1 recorded a Weigh In at 168.4 lb.
Margaret Wilson added Mitzig's Mexican Style Quinoa and Black Beans recipe to their cook book.