BJAH99's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
187.5 lb Lost so far: 5.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
245 kcal Fat: 13.42g | Prot: 6.97g | Carb: 30.91g.   Breakfast: Kraft Cheddar & Monterey Jack Cheese, Oroweat Sandwich Thins - Honey Wheat, Coffee with Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. more...
on diet BJAH99's own diet   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BJAH99's own diet



BJAH99's weight history


BJAH99's Recent Activity

BJAH99's Own Activity

No recent activity.

BJAH99's Buddies

No recent activity.

Other Member Diet Recent Activity

crystal2575 recorded a Weigh In at 168.5 lb.
0iseau recorded a Weigh In at 139.0 lb.
subdude63 recorded a Weigh In at 256.0 lb.
Autumn Jenkins updated their Food Diary.
Dusty1 recorded a Weigh In at 220.4 lb.
MomjjjaLou supported SnapPea's Journal Entry.
jmb3450 supported Paleodiet's Weigh In.
Instantcrazy commented on hoosier436's Journal Entry.