Nosrecka's Journal, 18 April 2013

Today was my first weigh day. I need to do something. Went shopping with my sister-in-law, yesterday and my legs hurt so bad and were so swollen, when I got home. All because of morbid obesity. What do I do? I've got to lose some weight or be in a wheel chair to shop with my daughters, they power shop.
on diet Nosrecka's own diet  

   Support   

Comments 
Oh dear! *hugs* Ice ice ice! Swelling of any body part is not good. Some of it will be water weight. Start drinking at least 64 oz's of water a day! It should help! Also, look into the group 'Progress, Not Perfection'. We list our goals for the day, even if it's to only drink water. At least it's a start! Looking forward to helping you attain your goals! -Jason 
18 Apr 13 by member: whatsizbucket
Best of luck on your journey here Nosrecka.  
18 Apr 13 by member: SueSue_UC
Hmmm I'm thinking maybe a talk with your doctor is in order. How long were you on your feet yesterday? You may need to start an exercise plan that is low impact coupled with a diet plan that will help you get started losing weight and help you work up to more significant exercise. 
18 Apr 13 by member: julieanne71

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nosrecka's weight history


Nosrecka's Recent Activity

Nosrecka's Own Activity

No recent activity.

Nosrecka's Buddies

No recent activity.

Other Member Diet Recent Activity

lyttle14 recorded a Weigh In at 224.8 lb.
mskestrela supported szpt's Weigh In.
rshoofman recorded a Weigh In at 275.0 lb.
ninamn22 recorded a Weigh In at 182.4 lb.
caz1 recorded a Weigh In at 148.0 lb.
mimi2525 recorded a Weigh In at 123.5 lb.
firm1964 recorded a Weigh In at 235.4 lb.
jhm1953 recorded a Weigh In at 226.9 lb.