Nosrecka's Journal, 18 April 2013

Today was my first weigh day. I need to do something. Went shopping with my sister-in-law, yesterday and my legs hurt so bad and were so swollen, when I got home. All because of morbid obesity. What do I do? I've got to lose some weight or be in a wheel chair to shop with my daughters, they power shop.
on diet Nosrecka's own diet  

   Support   

Comments 
Oh dear! *hugs* Ice ice ice! Swelling of any body part is not good. Some of it will be water weight. Start drinking at least 64 oz's of water a day! It should help! Also, look into the group 'Progress, Not Perfection'. We list our goals for the day, even if it's to only drink water. At least it's a start! Looking forward to helping you attain your goals! -Jason 
18 Apr 13 by member: whatsizbucket
Best of luck on your journey here Nosrecka.  
18 Apr 13 by member: SueSue_UC
Hmmm I'm thinking maybe a talk with your doctor is in order. How long were you on your feet yesterday? You may need to start an exercise plan that is low impact coupled with a diet plan that will help you get started losing weight and help you work up to more significant exercise. 
18 Apr 13 by member: julieanne71

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nosrecka's own diet



Nosrecka's weight history


Nosrecka's Recent Activity

Nosrecka's Own Activity

No recent activity.

Nosrecka's Buddies

No recent activity.

Other Member Diet Recent Activity

Gschram recorded a Weigh In at 152.6 lb.
SJacqueline recorded a Weigh In at 122.0 lb.
LM999 recorded a Weigh In at 179.5 lb.
ajhopen recorded a Weigh In at 188.3 lb.
conductor recorded a Weigh In at 127.0 lb.
handle256 recorded a Weigh In at 176.4 lb.
JustJo23 supported snezica's Journal Entry.
Ginitas27 recorded a Weigh In at 153.2 lb.