Avdf's Journal, 18 April 2013

I accidentaly put the wrong weight in at the begging so technically i have not lost any weight. My bad.

102.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

1192 kcal

Activities & Exercise: Skating - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...