mommyandwife's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 April 2013:
1725 kcal Fat: 72.55g | Prot: 75.57g | Carb: 199.88g.   Breakfast: Dannon Greek Yogurt - Vanilla, Back to Nature Organic Cherry Vanilla Granola Cereal, Skippy Natural Creamy Peanut Butter. Lunch: Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Trader Joe's Parmesan & Romano Grated Cheese. Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Cod, Unsalted Butter Stick, Daisy Sour Cream, Trader Joe's Frozen Green Beans. Snacks/Other: Nature's Promise Organic Gala Apples, Krusteaz Fat Free Cranberry Orange Muffin Mix, Coffee (Brewed From Grounds). more...
2432 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mommyandwife's weight history


mommyandwife's Recent Activity

mommyandwife's Own Activity

No recent activity.

mommyandwife's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported bittiq's Journal Entry.
Ryojiin recorded a Weigh In at 132.8 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 160.7 lb.
zest7 recorded a Weigh In at 199.2 lb.
Bippi supported AngGoc79's Journal Entry.
annisa zahra recorded a Journal Entry and a Weigh In at 110.2 lb.
The Creator recorded a Weigh In at 173.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.