mommyandwife's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 April 2013:
1725 kcal Fat: 72.55g | Prot: 75.57g | Carb: 199.88g.   Breakfast: Dannon Greek Yogurt - Vanilla, Skippy Natural Creamy Peanut Butter, Back to Nature Organic Cherry Vanilla Granola Cereal. Lunch: Trader Joe's Parmesan & Romano Grated Cheese, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh). Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Cod, Trader Joe's Frozen Green Beans, Daisy Sour Cream, Unsalted Butter Stick. Snacks/Other: Coffee (Brewed From Grounds), Nature's Promise Organic Gala Apples, Krusteaz Fat Free Cranberry Orange Muffin Mix. more...
2432 kcal Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...



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