Avdf's Journal, 18 April 2013

today is great. So far I have had a wonderful shake for breakfast and i am still hungry but fighting the urge to snack on junk food:).

Diet Calendar Entries for 18 April 2013:
198 kcal Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
1192 kcal Activities & Exercise: Skating - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Avdf's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Avdf's own diet

Avdf's weight history

Avdf's Recent Activity

Avdf's Own Activity

No recent activity.

Avdf's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
Meplus70lb recorded a Journal Entry and a Weigh In at 248.5 lb.
bkacky recorded a Weigh In at 201.8 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
docspaulding recorded a Weigh In at 200.0 lb.
CatHerder supported Scout1idf's Journal Entry.
Lihi Leibovich supported nyhardhat's Journal Entry.
jakir760 recorded a Journal Entry.