Avdf's Journal, 18 April 2013

today is great. So far I have had a wonderful shake for breakfast and i am still hungry but fighting the urge to snack on junk food:).

Diet Calendar Entries for 18 April 2013:
198 kcal Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
1192 kcal Activities & Exercise: Skating - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Avdf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Avdf's weight history


Avdf's Recent Activity

Avdf's Own Activity

No recent activity.

Avdf's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherillynn supported maeday42's Journal Entry.
foreverfrost recorded a Weight Entry at 243.6 lb.
tennille77 recorded a Weight Entry at 267.0 lb.
Cathy E K recorded a Weight Entry at 154.2 lb.
rafaelpilartomos recorded a Weight Entry at 163.1 lb.
susankhan recorded a Journal Entry and a Weight Entry at 257.8 lb.
20-to-loose recorded a Weight Entry at 162.0 lb.
bob1947 recorded a Weight Entry at 214.0 lb.