Avdf's Journal, 18 April 2013

today is great. So far I have had a wonderful shake for breakfast and i am still hungry but fighting the urge to snack on junk food:).

Diet Calendar Entries for 18 April 2013:
198 kcal Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
1192 kcal Activities & Exercise: Skating - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Avdf's own diet  

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