Avdf's Journal, 18 April 2013

today is great. So far I have had a wonderful shake for breakfast and i am still hungry but fighting the urge to snack on junk food:).

Diet Calendar Entries for 18 April 2013:
198 kcal Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
1192 kcal Activities & Exercise: Skating - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Avdf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Avdf's own diet



Avdf's weight history


Avdf's Recent Activity

Avdf's Own Activity

No recent activity.

Avdf's Buddies

No recent activity.

Other Member Diet Recent Activity

smta1 recorded a Weigh In at 198.2 lb.
Ladyjovern recorded a Weigh In at 111.1 lb.
fabiana verissimo updated their Exercise Diary.
pmsvixen recorded a Journal Entry and a Weigh In at 181.8 lb.
fundraiser recorded a Weigh In at 155.0 lb.
snook44 recorded a Weigh In at 240.0 lb.
bbcuth08 recorded a Weigh In at 244.0 lb.
tgolling recorded a Weigh In at 250.0 lb.