yella96's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
145.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1196 kcal Fat: 30.86g | Prot: 61.15g | Carb: 158.73g.   Breakfast: Philly Cream Cheese Steak, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fettuccine Alfredo. Snacks/Other: Greek 100 Yogurt - Peach, Dagwood (Half). more...
2106 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet   losing 0.8 lb a week

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yella96 recorded a Weigh In at 149.2 lb.
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