krissi_21's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
151.7 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1991 kcal Fat: 83.80g | Prot: 61.49g | Carb: 256.96g.   Breakfast: Küsschen (Weiße Schokolade), Minis Choco, Joghurt Bircher Müsli, Pink Lady Äpfel, Leinsamen, Bananen. Lunch: Ristorante Pizza Vegetale, Sauerteigbrot. Dinner: Gurkensalat, Kürbiskernbrötchen, Delikatess Rohschinken, Gouda, Butter (Gesalzen), Laugenbrötchen, Pommersche Feine Gutsleberwurst, Blütenhonig. Snacks/Other: Tee ungesüßt, Wasser, Rote Paprika, Küsschen (Weiße Schokolade), Euro Münzen. more...
2001 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   losing 0.3 lb a week



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