eveninghawk's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
201.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1522 kcal Fat: 29.91g | Prot: 84.87g | Carb: 231.89g.   Breakfast: Special K, Bananas, 2% Fat Milk. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Trader Joe's Asian Slaw Salad, White Rice, Spinach, Baked or Broiled Salmon. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Honey, Apricot Jams and Preserves, O Organics Soymilk, Nonfat Plain Yogurt. more...
2923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 1.4 lb a week

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