lauragiselle90's Journal, 18 April 2013

I'm a little dissapointed, I'm not losing weight as fast as I wanted to do it, the nutritionist complained the other day and I'm afraid she will do it again next week... I don't know what to do, I'm following my diet and I only lost 10,5 pounds in almost one month.

Diet Calendar Entry for 18 April 2013:
405 kcal Fat: 0.53g | Prot: 35.13g | Carb: 64.01g.   Breakfast: Coffee, Milk (Nonfat), Ser Vanilla Nonfat Yogurt, D Cherry Jelly Light. Lunch: Knorr Vegetables Soup 0%, Ser Vanilla Nonfat Yogurt, Bananas. Dinner: Bananas, Water, Ser Vanilla Nonfat Yogurt, Knorr Vegetables Soup 0%. Snacks/Other: Knorr Vegetables Soup 0%, D Cherry Jelly Light, Ser Vanilla Nonfat Yogurt. more...


10.5 pounds is awesome! Don't get discouraged because sometimes it will just all drop at once. Eventhough you feel like its not enough, a loss is still a loss.  
18 Apr 13 by member: Morganzilla
Ten pounds is fast in a month is fast and a good rate. Your nutritionist will always complain until you are at your goal, it's their job to give you a hard time. Dont let it get you down, just use it as motivation and keep moving forward. 
18 Apr 13 by member: DangerGrainger


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