lauragiselle90's Journal, 18 April 2013

I'm a little dissapointed, I'm not losing weight as fast as I wanted to do it, the nutritionist complained the other day and I'm afraid she will do it again next week... I don't know what to do, I'm following my diet and I only lost 10,5 pounds in almost one month.

Diet Calendar Entry for 18 April 2013:
405 kcal Fat: 0.53g | Prot: 35.13g | Carb: 64.01g.   Breakfast: Coffee, Milk (Nonfat), Ser Vanilla Nonfat Yogurt, D Cherry Jelly Light. Lunch: Ser Vanilla Nonfat Yogurt, Knorr Vegetables Soup 0%, Bananas. Dinner: Knorr Vegetables Soup 0%, Ser Vanilla Nonfat Yogurt, Water, Bananas. Snacks/Other: Ser Vanilla Nonfat Yogurt, D Cherry Jelly Light, Knorr Vegetables Soup 0%. more...

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10.5 pounds is awesome! Don't get discouraged because sometimes it will just all drop at once. Eventhough you feel like its not enough, a loss is still a loss.  
18 Apr 13 by member: Morganzilla
Ten pounds is fast in a month is fast and a good rate. Your nutritionist will always complain until you are at your goal, it's their job to give you a hard time. Dont let it get you down, just use it as motivation and keep moving forward. 
18 Apr 13 by member: DangerGrainger

     
 

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