fyzzles's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
175.8 lb Lost so far: 7.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1560 kcal Fat: 109.97g | Prot: 104.58g | Carb: 42.46g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Naturally More Almond Butter, Mission Carb Balance Flour Tortillas. Lunch: Chili's Bleu Cheese Dressing, Dole American Salad Blend, Baked Tenderloin Pork. Dinner: Chicago Steak Company Ribeye Steak, Cooked Asparagus (from Fresh), Butter (Salted). more...
on diet Atkins   losing 0.7 lb a week

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