fyzzles's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
175.8 lb Lost so far: 7.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1560 kcal Fat: 109.97g | Prot: 104.58g | Carb: 42.46g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Mission Carb Balance Flour Tortillas, Naturally More Almond Butter. Lunch: Dole American Salad Blend, Baked Tenderloin Pork, Chili's Bleu Cheese Dressing. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Chicago Steak Company Ribeye Steak. more...
on diet Atkins   losing 0.7 lb a week

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