fyzzles's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
175.8 lb Lost so far: 7.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1560 kcal Fat: 109.97g | Prot: 104.58g | Carb: 42.46g.   Breakfast: Mission Carb Balance Flour Tortillas, Naturally More Almond Butter, Smucker's Sugar Free Strawberry Jam. Lunch: Baked Tenderloin Pork, Chili's Bleu Cheese Dressing, Dole American Salad Blend. Dinner: Chicago Steak Company Ribeye Steak, Cooked Asparagus (from Fresh), Butter (Salted). more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



fyzzles's weight history


fyzzles's Recent Activity

fyzzles's Own Activity

No recent activity.

fyzzles's Buddies

No recent activity.

Atkins Recent Activity

eliboop recorded a Weigh In at 190.0 lb.
redgirl1974 recorded a Journal Entry.
dad22lads recorded a Weigh In at 270.0 lb.
Tresmemphis commented on their Journal Entry.
farch recorded a Weigh In at 187.0 lb.
kiska recorded a Weigh In at 194.5 lb.
Rockimtnhii updated their Exercise Diary.
rkdavisson recorded a Weigh In at 161.0 lb.